Medically reviewed by Dr. Brian Paris, D.C on Nov. 6, 2018. If you haven’t already, you probably will at some point experience a pulled back muscle. They’re the most common cause…
Medically reviewed by Dr. Brian Paris, D.C on Jan. 20, 2019. Targeted herniated disc exercises are one of the best herniated disc treatments if your goal is to permanently heal a…
Medically reviewed by Dr. Brian Paris, D.C on Nov. 6, 2018. Diverticulitis is a serious condition that can cause irritating pelvic and lower back pain . To understand why…
It's a vicious cycle: If you suffer from lower back pain, it can make it tough for you to get a good night's sleep. And if you regularly sleep in what we call a bad "sleep…
Do you wish there was a simple movement you could do to improve your posture, lift your mood and improve your physical condition? If so, then you should try Mountain Pose. This…
I've been a practicing chiropractor for over 20 years, and I can tell you that most back problems are caused by poor body mechanics. Body mechanics are how we hold our bodies and…
More than 95% of Americans now own cell phones, smartphones or other types of mobile devices, like a tablet or iPad. It's a great way to stay connected, but this explosion in…
Back pain that occurs on the right side, below the neck yet above the lower back is defined as upper right back pain, or upper back chest pain and usually takes place where the…
You know carrots are one of those foods that improve vision, with their high beta-carotene content. They also provide eyesight-boosting lutein and zeaxanthin. So do celery and…
On this episode, Stephen Holt , one of the top fitness trainers in the U.S., and I discuss how you to set achievable fitness goals and see them through to completion. Stephen is a…
