You know carrots are one of those foods that improve vision, with their high beta-carotene content. They also provide eyesight-boosting lutein and zeaxanthin. So do celery and broccoli. And tomatoes are hands down the best source of lycopene. Eating foods rich in these nutrients on a regular basis is one of the m … Read More
Few have a true awareness of how much stress actually affects their life. Frequently we don’t even recognize it. Many think of stress as “having a meltdown” but that’s often not the case. I seldom, if ever, have a meltdown, but I’ve learned to tune in to and recognize the effects of stress on my body and in my life on a d … Read More
In the Olympics, a fraction of a second can mean the difference between a gold medal and an "also-ran" performance. That's why trainers and athletes turn to any effective method necessary to keep them at the top of their game. And this year, one of those methods has been splashed all over the news as Olympic athletes f … Read More
We all want to live pain free, maintaining our mobility and independent lifestyle. Managing chronic pain is a critical part of that. But there are many misconceptions about how chronic pain should be treated, and the wrong treatment can actually make your condition worse. That’s why I chose to interview Dr. Hal Blatman … Read More
Editor’s Note: Our focus at Lose the Back Pain remains on providing natural methods of relieving pain and enjoying life. However, some individuals, such as those with nerve damage, may require more advanced treatments to fully recover. That’s why we’re bringing you this special guest article from Dr. Ty on a no … Read More
By Dana Ullman, M.P.H. Editor's Note: Don't miss Jesse's special one-on-one interview with Dana Ullman all about homeopathic medicine! See how to listen free at the end of this article! Have you ever wondered what that stuff is coming out of your nose when you have a common cold? Such nasal discharges are com … Read More
Today I have a very special gift for you. Readers of our monthly print newsletter, Live Pain Free®, get a free CD or DVD every month as part of their subscription. Recently I sent every reader of Live Pain Free® a CD of an interview I did with Dr. Frank Shallenberger. Now it is very unusual for me to share recent inter … Read More