Can one muscle be responsible for your back pain, your sciatica, herniated disc, spinal stenosis, spondylolisthesis? Could it be responsible for you being unstable or unable to go…
Note: The following is not medical advice. Consult your doctor before starting any new health regimen. Lately, a lot of readers, friends, and family have been asking me what I…
Visiting the grocery store right now doesn't have to be a super stressful situation. You can still safely and calmly shop for food during the Coronavirus pandemic -- but you will…
BONUS CONTENT: 7-Day Meal Plan for Ultimate Pain Relief In these challenging times, we need to be smart about what we eat. Each bite has the power to either reliever or aggravate…
You've probably seen reports online warning against taking ibuprofen for COVID-19. So does taking ibuprofen -- which is sold as Advil -- when you have a fever or symptoms make the…
Click here to download your anti-inflammatory meal plan (Includes a grocery list of foods available at most stores) Most people are stress eating right now, eating more junk foods…
If you suffer from chronic pain, you already know how hard being alone is for days on end. And with a pandemic, statewide lockdowns, and public spaces closed, staying at home may…
Due to COVID-19, you may experience delayed delivery. At the Healthy Back Institute, our mission is to help you stay healthy and pain-free. Right now is the most important time of…
Every minute you take in 15 to 20 breaths — that’s more than 20,000 breaths a day. So it goes without saying that your lungs have their work cut out for them. With each…
If you're feeling stressed out right now, give this progressive muscle relaxation a try. Whenever I'm feeling overwhelmed, I take a five-minute break to practice this technique.…
