With the laundry list of side effects associated with prescription pain killers, it is no wonder why so many people are seeking alternative ways to treat pain. Although acupuncture is not as common as some of the other pain treatments, it has been practiced for hundreds of years and is considered effective for treating thing … Read More
Natural Sleep Aides
Studies show that few things are more detrimental to you than a lack of solid sleep. Lack of sleep can lower your immune system and increase your likely hood of being depressed, sick and also places your body under tremendous stress. There are many factors that make it difficult for people to get consistent quality sleep. Le … Read More
The Worst Back Pain Tip Ever
By Jesse Cannone I’ve spent years sharing how people with back pain can end the pain and get their life back. And over the same years I’ve heard a TON of bad advice. Sadly, much of it originates right from the medical community. While it’s important to know what to do to get back pain relief, it’s just as import … Read More
Heating Pad for Back
Everyone loves a hot summer’s day. Well, most everyone, anyways. But seriously, how can you beat the feeling of the sun’s warm rays washing over you, warming you to your core? For me, it’s one of the best feelings in the world. But did you know that heat not only feels good, it has tremendous healing properties as well. Y … Read More
Failed Spine Surgery
Technology has certainly come along way. Doctors rave about minimally invasive surgeries that help people finally get relief from back pain. But what happens when the surgery doesn't work, and patients are left with big bills, and broken promises? Anyone considering any type of spine surgery should do adequate research and n … Read More
Cure For Lower Back Pain
Wouldn’t it be great if there was one magic formula for erasing all lower back pain? While there is technically not one single cure for lower back pain, we here at the Healthy Back Institute have worked with thousands of lower back pain sufferers from around the world and we have identified multiple ways for you to eliminate … Read More
How Natural Sleep Aids Work
Sleepless nights happen to the best of us. They may be caused by a variety of factors such as a brand new baby, an important presentation, aches and pains in the body, insomnia or stress and worry. But in all of these cases, one thing is for certain; a night without sleep can be torture and seem endless. Now did you know th … Read More
Natural Medication for Arthritis
Despite how it might feel sometimes there are some wonderful things that come with getting "older". We get to see our kids and grandchildren grow up, get to work a little less (hopefully) and get to spend a little more time doing the things we love. Although it seems like we are always trying to stay young, there truly is ma … Read More
Natural Anti Inflammatories
Will natural Anti inflammatories help relieve back pain? It is safe to say that most of us have taken over the counter pain killers at some point in our life to help alleviate aches and pains. OTC drugs such as Tylenol, Advil, Aleve and so on, are commonly taken pain relievers. And some of us may take prescription pain medi … Read More
Spinal Decompression Standing Stretch
Spinal decompression can provide near instant back pain and sciatica relief by removing pressure placed on nerves where they exit your vertebrae. Inversion therapy, which has been around in one form or another for over 2,000 years, has been shown so effective at eliminating back pain that 70% of those who tried it were able … Read More