Despite how it might feel sometimes there are some wonderful things that come with getting "older". We get to see our kids and grandchildren grow up, get to work a little less (hopefully) and get to spend a little more time doing the things we love. Although it seems like we are always trying to stay young, there truly is ma … Read More
Natural Anti Inflammatories
Will natural Anti inflammatories help relieve back pain? It is safe to say that most of us have taken over the counter pain killers at some point in our life to help alleviate aches and pains. OTC drugs such as Tylenol, Advil, Aleve and so on, are commonly taken pain relievers. And some of us may take prescription pain medi … Read More
Spinal Decompression Standing Stretch
Spinal decompression can provide near instant back pain and sciatica relief by removing pressure placed on nerves where they exit your vertebrae. Inversion therapy, which has been around in one form or another for over 2,000 years, has been shown so effective at eliminating back pain that 70% of those who tried it were able … Read More
Back Pain at Night
Do you suffer from Back Pain at Night? It’s sometimes easy to ignore the symptoms of back pain during the day. We can push the thoughts of pain in the back of our mind as we go through our daily routines of taking care of our children, going to work, taking care of the house and so forth. But, when the day winds down and we … Read More
Back Inflammation
Do you suffer from back pain and wonder if you have excess inflammation in your body? Inflammation is a natural result of pain and injury. However, you may be asking yourself how much inflammation is too much and what exactly is it doing to my body? We will discuss four ways to reduce back inflammation in the body. Ice and … Read More
Effective Therapies For A Back Ache
There aren’t many issues that can disrupt life more than back pain. Since back pain can make it difficult to perform basic functions such as walking, it can inhibit your ability to work, sleep and even sit down comfortably. If left untreated, mild back pain can become severe, debilitating back pain. But what is the differenc … Read More
Therapy for Sciatica
If you are looking for a quick fix for sciatica, therapy might not be the answer. Therapy takes time, it involves effort, but it can be very rewarding. This article will uncover the many benefits of therapy for sciatica. As with many conditions, sciatica just doesn't happen overnight. The best treatment approach usually in … Read More
Systemic Enzyme Therapy
Systemic Enzyme Therapy may sound strange, but it really isn’t. In fact Systemic Proteolytic enzymes are naturally found in the body and are the body’s number one defense against pain and inflammation. They are enzymes which break down proteins into their smallest form. Systemic Enzyme Therapy is an effective therapy for re … Read More
Slipped Disc Treatments
Depending on where you get your information from, and which doctor you see, slipped disc treatments can vary. Traditionally, slipped disc treatments include pain medications, electrical stimulation, hot packs, and generic therapeutic exercises. But in this article, we will talk about a few slipped disc treatments you may hav … Read More
3 Deadly “Health Foods”
Health food. It’s supposed to keep you healthy, right? It won’t if you’re eating these three so-called health foods! My friend and Registered Holistic Nutritionist, Yuri Elkaim, has just pulled back the cover on three of the most dangerous… even deadly… health foods. One is found in almost every type of product … Read More