Most of us have experienced that unexpected jolt of pain after bending to fast or standing from a sitting position too quickly. It comes on strong and then just as quickly, it’s gone. It’s scary and you have no idea what to do; does it mean you are developing back pain or was it just a fluke? The honest answer is that you ca … Read More
What are Lower Back Pain Symptoms?
Everyone will experience symptoms of lower back pain at some point in their lives, but what is the cause of this pain? There are many different causes of lower back pain ranging from stiff, tired muscles, to herniated discs. We need to pinpoint the exact cause of the pain in order to alleviate it. Lower back pain is divided … Read More
Relief from Back Pain
If you are suffering from back pain, all you strive for, I’m sure, is finding lasting relief from back pain. Back pain can be such a debilitating condition and affects such a large portion of the population. Whether you are suffering from acute or chronic back pain, there is relief in sight. We will go over a few of the most … Read More
Pain Relief for Lower Back Pain
Pain relief for lower back pain is available, you just have to educate yourself on all available treatment options and experiment with them since not all treatments work the same for every person suffering from back pain. There are two forms of lower back pain: acute or chronic. Acute lower back pain is defined as a short b … Read More
Lumbar Back Pain Relief
Lumbar back pain typically happens due to overuse, repetitive movements or holding sustained positions for long periods of time. If you suffer from back pain, make sure to get it checked professionally so you know you don't have a serious medical problem. In case of an acute injury, you should rest for a day or two, but not … Read More
What are the Symptoms of Back Pain
Back pain is a very common occurrence these days. More and more doctors are seeing patients with lower back pain complaints. In fact, it is estimated that 4 out of 5 adults will experience back pain at one point in their lifetime. The lower back connects our upper body to our lower body and performs all sorts of movements su … Read More
Symptoms of Low Back Pain
Any form of pain in the body is downright uncomfortable and well, painful! And if you are experiencing symptoms of low back pain, then you know what I’m talking about. Lower back pain is the most common forms of back pain and it can be experienced as a mild ache, sharp stabbing pain, or severe debilitating pain. If you are e … Read More
Chinese Green Tea Benefits
By Matthew Scott Chinese green tea benefits are numerous. Most are health related, but some are cultural, especially in China - the home of green tea. Here, people drink green tea during meals to improve digestion and dissolve oil or fat in their food, and throughout the day as a refreshing beverage. Green tea is o … Read More
Tennis Elbow Relief with Acupressure
Elbow tendinitis can bring your tennis season to a swift end. Since the amount of elbow pain felt is directly related to how often… how long… and how hard you play tennis, serious players tend to have the worst cases of tennis elbow. That’s because your constant firm grip on your tennis racquet and repeated actio … Read More
NASA Discovers Cure for Back Pain
When I saw the headline declaring NASA had found a cure for back pain, I of course had to take a look, being the co-founder of The Healthy Back Institute and all! Below the headline was an ad saying the treatment they discovered has an 86% or higher success rate at treating not only general back pain, but even "chronic ca … Read More