A pinched nerve just sounds painful. If you have been experiencing pain in your back and think you may have a pinched nerve, go get it check out by your primary health care provider as complicated conditions such as a herniated disc may be the cause of your pain. Pinched nerves occur when too much pressure is applied to a n … Read More
Top 3 Pain-Fighting Vitamins
We’ve spoken often about the importance of magnesium for reducing pain on this blog and in our print newsletters, but today I want to share three daily vitamins you rarely hear about for pain relief. A diet rich in these three vitamins can ease chronic pain and prevent its recurrence in addition to their many othe … Read More
Mystery Fatigue and Cravings — Solved!
By Elizabeth Walling It often takes years for someone to realize candida is the mystery illness behind symptoms like fatigue, poor memory, sugar cravings and yeast infections. Fortunately, once you identify candida as the problem, it can often be treated swiftly without a prescription. Natural methods are actually far … Read More
Sciatic Nerve Acupuncture
With the laundry list of side effects associated with prescription pain killers, it is no wonder why so many people are seeking alternative ways to treat pain. Although acupuncture is not as common as some of the other pain treatments, it has been practiced for hundreds of years and is considered effective for treating thing … Read More
Natural Sleep Aides
Studies show that few things are more detrimental to you than a lack of solid sleep. Lack of sleep can lower your immune system and increase your likely hood of being depressed, sick and also places your body under tremendous stress. There are many factors that make it difficult for people to get consistent quality sleep. Le … Read More
The Worst Back Pain Tip Ever
By Jesse Cannone I’ve spent years sharing how people with back pain can end the pain and get their life back. And over the same years I’ve heard a TON of bad advice. Sadly, much of it originates right from the medical community. While it’s important to know what to do to get back pain relief, it’s just as import … Read More
Heating Pad for Back
Everyone loves a hot summer’s day. Well, most everyone, anyways. But seriously, how can you beat the feeling of the sun’s warm rays washing over you, warming you to your core? For me, it’s one of the best feelings in the world. But did you know that heat not only feels good, it has tremendous healing properties as well. Y … Read More
Failed Spine Surgery
Technology has certainly come along way. Doctors rave about minimally invasive surgeries that help people finally get relief from back pain. But what happens when the surgery doesn't work, and patients are left with big bills, and broken promises? Anyone considering any type of spine surgery should do adequate research and n … Read More
Cure For Lower Back Pain
Wouldn’t it be great if there was one magic formula for erasing all lower back pain? While there is technically not one single cure for lower back pain, we here at the Healthy Back Institute have worked with thousands of lower back pain sufferers from around the world and we have identified multiple ways for you to eliminate … Read More
How Natural Sleep Aids Work
Sleepless nights happen to the best of us. They may be caused by a variety of factors such as a brand new baby, an important presentation, aches and pains in the body, insomnia or stress and worry. But in all of these cases, one thing is for certain; a night without sleep can be torture and seem endless. Now did you know th … Read More