Best Exercises for Back Pain

Do you love to exercise, but are afraid to do so due to your excruciating back pain? Exercising while suffering from back pain can be a scary thought, especially for those of us who live in the gym. Exercising while you have back pain can be a bit of a double edged sword, because there are some exercises that can actually be the contributing to your back pain and there are stretching exercises that can actually help you get relief from your back pain. Let’s look at some of the best exercises for back pain.

Believe it or not, one of the best exercises for back pain that you can do is yoga. Yoga is not only good for stretching your back and core muscles but also for making them stronger as well. Before you go out and spend a bunch of money on different yoga DVDs and books, you’ll probably want to seek out a professional yoga instructor first. Remember, yoga can be very complicated, if you don’t know what you’re doing.  You can make your back pain worse or even injure yourself if you push too hard or perform the exercises incorrectly.

Upon finding a professional yoga instructor, explain your problem and he/she will be able to gather a list of different modified positions and props to use that will be some of the best exercises for back pain. There are many different types of back pain, one of the major causes of back pain are muscle imbalances, which is another condition that yoga can help you relieve.

There are many different styles of yoga, so be sure you find the right one for you. “Hatha yoga” is best for the best exercises for back pain. Hatha yoga focuses mainly on rest and recovery, as well as posturing.   Another one of the best exercises for back pain is Muscle Balance Therapy. Muscle Balance Therapy helps to heal one of the most common causes of back pain mentioned before, muscle imbalances. A muscle imbalance is where different areas of muscles are literally tighter and more developed than others, causing your body to be imbalanced and out of alignment. Muscle Balance Therapy is a series of stretches, strengthening exercises, and other types of exercises that can help relieve you of your back pain.

To learn more about muscle balance therapy, back pain, and the best exercises for back pain, please visit http://www.LoseTheBackPain/treatments/

Filed Under: Back Pain
Written By:  Updated:
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Jesse Cannone, CFT, CPRS, MFT

Jesse is the co-founder and visionary CEO of The Healthy Back Institute®, the world-leading source of natural back pain solutions. His mission as a former back pain sufferer is to help others live pain free without surgery and pharmaceuticals.

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