Major New Study Confirms the BEST Steps to Take Now! Yes, you can take powerful dietary steps to help prevent Alzheimer's starting right now... People with diets rich in the vitamins and fatty acids noted below are less likely to have the brain shrinkage associated with Alzheimer's than those whose diets aren't high in them … Read More
How to Look Great Naked FAST!
Another Major Study Confirms THIS Is How to Blast Fat, Lower Blood Sugar & Boost Energy... Just 4 Minutes Per Day! It's not news -- you already know you need to exercise if you really want to shed those pounds and dramatically improve your health and energy levels in the process. However ... the real problem for most pe … Read More
Lose 5 Pounds This Week
How would you like to lose 5 pounds... this week? Weight loss isn’t rocket science. It’s a simple formula. Consume fewer calories than you burn. How you make that happen can vary from one person to the next… …but today I’m going to share how you can kick your weight loss resolution into high gear with four simple tips tha … Read More
7 Sneaky High Sodium Foods
…And the Smart Sodium Alternatives You’ve probably heard that you should watch out for high sodium foods. Sometimes it’s easy to forget that sodium is essential to life. Sodium helps muscles contract, assists transmission of nerve impulses and plays a part in the maintenance of proper fluid levels. However, it doesn't tak … Read More
How to Prevent Memory Loss
4 Key Steps to Take Now When it comes to memory loss, you really only have two choices: hope for a future medical miracle to heal your brain, or start taking action now to prevent memory loss in the first place. Brain health and mental well-being result from simple, daily choices. Memory loss often results from a lif … Read More
The Most Controversial Article of the Year
Disturbing Facts the Drug Companies DON'T Want Us to Tell You Certain habits become so common for people that they take them for granted as safe. Smoking. Driving. Eating high trans fat foods. As you know, though, smoking kills. Driving is the #1 cause of deadly accidents and always requires your full attention. And high … Read More
The Safe Fish to Eat?
The 5 DANGEROUS Fish to Avoid? The #1 Safest Omega 3 Source? Fish is a heart healthy choice of food, high in the omega 3 severely lacking from most people's diets. But with the controversial and conflicting reports on the safety of fish, it may be hard for you to make a sound decision on what to do. Which are the … Read More
The Health Benefits of Onions
…So Nutritious They Will Make You Cry! A member of the lily family along with leeks, chives, scallions, and garlic, onions are one of the most cultivated and consumed vegetables in the world. But despite their popularity, many people don't realize just how nutritious they really are. So first... A Little History The hardy o … Read More
How Can I Stay Active With Fibromyalgia?
Fibromyalgia pain takes both a physical and emotional toll on an individual. The chronic pain makes it difficult to stay active and maintain a positive outlook. Though fibromyalgia is difficult to "cure", it is possible to reduce the pain and live a happy, well balanced life. This article will uncover practical tips for stay … Read More
How to Prevent Aging
End These 7 Habits ASAP! Are you concerned about how to prevent aging or at least slow down the physical signs of aging? Is it even possible to prevent aging? Some people will go to great lengths to prolong their youth. The basic question of how to prevent aging has created a product industry worth billions. Every year, … Read More