How Turn YOUR Yellow to Red ... Throw out your old-fashioned heating pad and take a look at this! The picture above-left is an infrared photo showing the blood circulation of your average person's back. The yellow areas are spots where the blood circulation is poor and weak. The red spots where it is healthy and strong. … Read More
7 Day Back Pain Cure – FREE Download
If you are tired of struggling with lower back pain, sciatica or any other form of back pain, you absolutely must read The 7 Day Back Pain Cure. Over 100,000 people from all over the world have used the "no-nonsense", practical tips uncovered in this best selling book. For a limited time you can get the free pdf (onlin … Read More
10 Power Foods That Lower Cholesterol
First of all, cholesterol is NOT bad like most so-called "experts" want you to believe ... in fact it is essential for optimal health, especially for your brain. The key instead is to find the right balance between the HDL ("good" cholesterol) and LDL ("bad" cholesterol). Eating the right types of food is mis … Read More
Is Your Child At Risk For Chronic Back Pain?
More and more children are dealing with back pain, which leaves parents searching for solutions. Some experts believe that children in today's society are not getting enough exercise, and this lack of activity is causing back pain for many of them. This is only partly accurate. Lack of exercise is a major contributor to back … Read More
Back Pain At Work
The 7 Most Important Ways to Relieve It Whether you're sitting at a desk in front of a computer ... standing up serving customers and patients ... or lifting boxes from one spot to another for 8+ hours ... back pain at work can be a serious problem, even the bane of your existence! Back pain is actually second on the list o … Read More
Avoiding Back Pain Back During Work
Long commutes and annoying cubical neighbors can make for a real long work day. A bout with back pain can make things much worse. For most people, there is no avoiding the long work days and the hours spent sitting down in front of the computer. However, there are a few things that you can do to avoid back pain at work. In t … Read More
Common Back Pain Conditions in Athletes
Amazing salaries and the spotlight of being an athlete is something that most of us desire. But truth be told, there is a hidden toll that athletes take that can linger for decades to come. You can not get to an elite level of athletics without hours of strenuous activity and repetition. Even a pitcher, who only pitches ever … Read More
How Does Exercise Alleviate Sciatica Nerve Pain?
Exercise does more than just help you maintain a healthy weight. In fact, exercise can help you prevent injuries and treat conditions like back pain or sciatica. Many people experience sciatica due to a lack of stretching and exercising, which causes muscles balances in the body. For example, tight hamstrings or glutes can … Read More
Upper Back Pain Relief – Trigger Points & Muscle Imbalances
While lower back pain and neck pain tend to get the most attention because they’re far more common, getting upper back pain relief is every bit as important for those suffering from it. Upper back pain is less common mainly because your thoracic spine is much more stable than other areas of your back and neck. Yo … Read More
Back Support ProductsOur 3 Top Back Pain Recommendations
Nearly half of us spend eight hours a day or more sitting in a chair. More than 12 hours a day for nearly half of those! Of course, your typical desk chair, car seat, or couch doesn’t exactly offer wonderful back support, either. No wonder we live in a society where at least 80% of us get back pain at some point! … Read More