The other day we talked about how muscle imbalances are the cause of multiple sources of back pain, whether it's sciatica, herniated disc, spinal stenosis, spondylolisthesis. We talked about working at a root cause level to address the issue at a root cause. Today, I want to go over one simple stretch for lower back pain. … Read More
Can one muscle be responsible for your back pain, your sciatica, herniated disc, spinal stenosis, spondylolisthesis? Could it be responsible for you being unstable or unable to go in and out of bed, in and out of the bathroom, in and out of the car, walking, walking faster, walking up and down steps? Could one muscle be re … Read More
Note: The following is not medical advice. Consult your doctor before starting any new health regimen. Lately, a lot of readers, friends, and family have been asking me what I keep in my supplement cabinet for immune health. I’ve spent two decades researching optimal health and wellness through holistic fitness, diet a … Read More
Visiting the grocery store right now doesn't have to be a super stressful situation. You can still safely and calmly shop for food during the Coronavirus pandemic -- but you will have to take some new precautions. By knowing how the virus spreads and understanding the risks, you can shop confidently when you need to go … Read More
BONUS CONTENT: 7-Day Meal Plan for Ultimate Pain Relief In these challenging times, we need to be smart about what we eat. Each bite has the power to either reliever or aggravate joint and arthritis pain. That's because certain foods can cause inflammation and others can relieve inflammation. RELATED: The 5 Worst Food … Read More
You've probably seen reports online warning against taking ibuprofen for COVID-19. So does taking ibuprofen -- which is sold as Advil -- when you have a fever or symptoms make the disease worse? The answer is complicated... Here's what we know so far: There's no conclusive evidence yet that ibuprofen can worse … Read More
Click here to download your anti-inflammatory meal plan (Includes a grocery list of foods available at most stores) Most people are stress eating right now, eating more junk foods like chips, ice cream and soda to take their minds off the pandemic. All of that junk food may help relieve stress for a few minutes... Bu … Read More
If you suffer from chronic pain, you already know how hard being alone is for days on end. And with a pandemic, statewide lockdowns, and public spaces closed, staying at home may feel intense right now. With a few adjustments to your daily routine and lifestyle, you can stay productive and centered and connected to ot … Read More
Due to COVID-19, you may experience delayed delivery. At the Healthy Back Institute, our mission is to help you stay healthy and pain-free. Right now is the most important time of your life to stay healthy. As the COVID-19 pandemic evolves, we know you're concerned about how to do that. Some doctors’ offices are closing. … Read More
Every minute you take in 15 to 20 breaths — that’s more than 20,000 breaths a day.[i] So it goes without saying that your lungs have their work cut out for them. With each inhalation, the oxygen you breathe in gets transferred from your lungs into your bloodstream and to each and every cell in your body, sustaining your v … Read More