On this episode, Stephen Holt, one of the top fitness trainers in the U.S., and I discuss how you to set achievable fitness goals and see them through to completion. Stephen is a highly accomplished personal trainer who has worked with several professional athletes, including NFL players and Olympians. In our conversat … Read More
Medically reviewed by Dr. Brian Paris, D.C on Jan. 20, 2019. Whether you own an inversion table or are thinking about buying one, you should know that inversion therapy, specifically inversion table exercises, are among the fastest ways to get safe, natural relief from back pain. How fast? Try 10-seconds-to-pain-relief f … Read More
Today's guest is New York Times bestselling author Chris Kresser, M.S., L.Ac. He is an internationally known expert in Paleo nutrition, ancestral health and integral health. He is also the creator of chriskresser.com, one of the top 25 most popular health websites in the world. In this episode, we discuss his campaign to tra … Read More
Welcome to the Live Pain-Free Audio Series. I'm Jesse Cannone, co-founder of the Healthy Back Institute, and in this series, I interview the leading health, fitness, medical, and healing experts in the world. My guests are healthcare professionals who are doing amazing things with holistic health and alternative medicine. … Read More
[Bonus Content: 13 powerful nutrients that rub out pain on contact] Some of the most popular pain relief products available on the market today are topical analgesics. These over-the-counter pain relief products come in various forms: There are pain relieving gels, roll-ons, sprays and topical analgesic creams. Ther … Read More
https://youtu.be/MocAcvqYHG4 Medically reviewed by Dr. Brian Paris, D.C on Jan. 20, 2019. If you've never heard of proteolytic enzymes, you're not alone. It's not likely your doctor will tell you about them -- in fact, he or she probably doesn't know much, if anything, about them. After reading this article, you' … Read More
The average American spends anywhere from eight to 12 hours a day sitting. Despite the significant amount of time we spend sitting throughout the day, most people don't pay any regard to the chair they use. But know this: a good chair can be a key factor in relieving debilitating back pain and neck pain — and avoiding … Read More
Medically reviewed by Dr. Brian Paris, D.C on Jan. 20, 2019. If you're in search of herniated disc treatment options, you're not alone. One out of three people reading this has a herniated disc, which occurs when your discs — the “shock absorbers” of your spine — become damaged, bulge or break open. Thousands of people who … Read More
Used in German hospitals for over 70 Years, could this safe and natural painkiller finally bring you the relief you’ve been looking for? Dear Friend, If you have chronic pain, you have every right to be scared. Not only does your pain make you irritable, exhausted, and angry… it isolates you from the people you love. … Read More
Medically reviewed by Dr. Brian Paris, D.C on Jan. 20, 2019. Spondylolisthesis ("spon-dee-low-lis-thee-sis”) is a big fancy word that simply means a vertebra in your spine has slipped out of position. It sounds like a pretty extreme condition. And spondylolisthesis can be the source of severe back pain, usually in the lo … Read More