Medically reviewed by Dr. Brian Paris, D.C on Nov. 6, 2018. Would it surprise you if I said you might have a neurological disorder? If you have lower back pain on your right side, you do. In fact, back pain of any kind is the second most common neurological (or nervous system) disorder after headaches. And as of 2018, … Read More
Medically reviewed by Dr. Brian Paris, D.C on Nov. 6, 2018. If you haven’t already, you probably will at some point experience a pulled back muscle. They’re the most common cause of low back pain. It could happen during a game of golf, while cleaning the garage, or even on the dance floor. While we often tend to ref … Read More
Medically reviewed by Dr. Brian Paris, D.C on Jan. 20, 2019. Targeted herniated disc exercises are one of the best herniated disc treatments if your goal is to permanently heal a herniated disc. The trick is knowing what kinds of exercise will help your herniated disc – and not make matters worse. I've helped hundreds of … Read More
Medically reviewed by Dr. Brian Paris, D.C on Nov. 6, 2018. Diverticulitis is a serious condition that can cause irritating pelvic and lower back pain. To understand why diverticulitis can cause pelvic and low back pain, you have to know what diverticulitis actually is -- and how it's different from diverticulosis. … Read More
It's a vicious cycle: If you suffer from lower back pain, it can make it tough for you to get a good night's sleep. And if you regularly sleep in what we call a bad "sleep position," it can make your low back pain even worse. In fact, sleeping in a bad position may actually be one of the underlying causes of your back pai … Read More
Do you wish there was a simple movement you could do to improve your posture, lift your mood and improve your physical condition? If so, then you should try Mountain Pose. This ancient yoga move is also known as "tadasana" (tah-DAHS-uh-nuh), a combination of the Sanskrit words "tada" (mountain) and "asana" (pose). "Perfo … Read More
I've been a practicing chiropractor for over 20 years, and I can tell you that most back problems are caused by poor body mechanics. Body mechanics are how we hold our bodies and how we engage in basic and complex movements. But most of us go through our entire lives without knowing how important proper body mechanics … Read More
More than 95% of Americans now own cell phones, smartphones or other types of mobile devices, like a tablet or iPad. It's a great way to stay connected, but this explosion in mobile technology has created a new epidemic: text neck. I'm sure I don't have to tell you that people have become addicted to their mobile phone … Read More
Medically reviewed by Dr. Brian Paris, D.C on Jan. 20, 2019. When people experience pain in their chest, they tend to automatically think the worst -- that they may be having a heart attack. Although it's true that chest pain on your left side can be a warning sign of a heart attack, it's pretty safe to assume that chest … Read More
You know carrots are one of those foods that improve vision, with their high beta-carotene content. They also provide eyesight-boosting lutein and zeaxanthin. So do celery and broccoli. And tomatoes are hands down the best source of lycopene. Eating foods rich in these nutrients on a regular basis is one of the m … Read More