Lower Right Back Pain

Experiencing lower right back pain may not be a major concern for most people; but if left untreated this issue can give way to more serious back related problems. Also known as Sacro-Iliac pain this condition involves experiencing pain in your right low back, hip and right buttock area and can eventually become a radiating … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Finding Lower Back & Sciatic Nerve Pain Relief

Chances are good that if you suffer from pain, it’s probably back pain. With more and more people spending long periods of time sitting down, in front of a desk or hunched over a computer screen, it’s no wonder that lower back pain is one of the most common types of back pain among Americans. Often lower back pain isn’t jus … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Lower Back and Leg Pain Causes

There are several types of lower back and leg pain causes that are common in adults. One of the most common causes in young adults under the age of 60 is sciatica pain, which can include numbness and leg pain. If the pain and numbness travels from your lower back to your foot the cause is frequently a herniated disk in the l … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Lower Back and Hip Pain and Discomfort

The human anatomy is truly a very impressive compilation of cells, organs, bones, nerves and muscles. It is amazing to see how the body communicates and operates. Whether we take note of it or not, our feelings directly reflect on how well our body doing. A measurement of good health can be how much pain and discomfort we fe … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Causes of Pain in the Lower Back

There are a number of different causes of pain in the lower back. Which cause, or causes, you have in particular is an entirely individual thing. Arthritis is one of the big causes of lower back pain, and one that many people don't always consider. Quite often people only think of arthritis being in their knee, hip or outer … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Causes of Lower Back Muscle Pain

There are many different causes of lower back muscle pain, and most of them would not occur to you. While some causes may be readily apparent, such as an excessive gym workout, not all are obvious. One of the most obvious causes of lower back muscle pain is excessive use of those muscles without properly warming them up. Wa … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Lower Middle Back Pain – Trigger Point Therapy

https://losethebackpain.com/treatments/triggerpointtherapy.html - Lower Middle Back Pain? Trigger Point Therapy delivers relief from lower - middle back pain. Watch this video as back pain expert Steve Hefferon demonstrates how to use trigger point therapy to treat lower middle back pain. … Read More

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Pain Relief Meal Plan for Self-Isolation and Quarantine

Click here to download your anti-inflammatory meal plan (Includes a grocery list of foods available at most stores) Most people are stress eating right now, eating more junk foods like chips, ice cream and soda to take their minds off the pandemic.  All of that junk food may help relieve stress for a few minutes... Bu … Read More

Filed Under: Back Pain, Healthy Eating, Nutrition
Written By: Jesse Cannone, CFT, CPRS, MFT,

15 Tips to Boost Your Mood While Self-Isolating With Chronic Pain

If you suffer from chronic pain, you already know how hard being alone is for days on end.  And with a pandemic, statewide lockdowns, and public spaces closed, staying at home may feel intense right now. With a few adjustments to your daily routine and lifestyle, you can stay productive and centered and connected to ot … Read More

Filed Under: General Health
Written By: HBI Editorial Team,

Why Inversion Therapy Relieves Back Pain

seated inversion table

Despite being an effective treatment for back pain for more than 2,000 years, inversion therapy has long been considered an alternative treatment... one that's largely been ignored by the mainstream healthcare community. That's beginning to change, as hundreds of thousands of people around the world have found long-term r … Read More

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Written By: admin,