Accompanying the movement to become more "green" and natural with the things we do, products we use, and things we put into our bodies, acupuncture is becoming a much more popular method for relieving low back pain. More and more people are shying away from using over the counter medications as a crutch for relieving pain of … Read More

At some point or another most humans will experience some form of back pain. Back pain can range anywhere from a mild discomfort to completely debilitating. The most common back pain is lower back (lumbar) pain which is usually triggered by poor posture, muscle strain, overuse and ligament, muscle, disc injury. Lower back pa … Read More

There are multiple reasons so many people experience lower back pain and only by figuring out the source of your back pain can you even begin to reduce it. The range of factors that lead to lower back pain include stress, improper shoes, bad posture, incorrect lifting and sitting down all day. Then, there are the more seriou … Read More

For women of child-bearing age the combination of menstrual cramps and lower back pain is no surprise. Most women chalk it up to a typical part of premenstrual syndrome (PMS) and simply find a way to cope with it until the pain dissipates. Although lower back pain can be accompanied by a woman’s menstrual cycle, not all wome … Read More

Lower back pain is really very common to many adults. It can result from bad posture, bad sitting positions, improper lifting, stress, or even the wrong footwear (among many other things). More often than not, it's caused by the muscles of the lower back going into spasm to compensate for some misalignment in the lower verte … Read More

Constipation relief is a multi-billion dollar industry based on a very common condition that people don't like to talk about; they're just looking for quick, easy relief. What many people don't know is that constipation may contribute back problems. Not only severe impaction, but even minor instances of constipation can cau … Read More

Exercise for lower back pain can go a long way to alleviate pain without the need for medications or invasive medical treatments. Here at LosetheBackPain, we have been providing the resources you need to identify and holistically treat many types of back pain, of which lower back pain is the most common. Many people suffer … Read More

Chronic lower back pain is relentless, especially if you're forced to sit for long periods of time because of your job. Spending hours and hours in a chair can hurt your back by itself, in addition to any other back problems you may have been suffering before. The position you achieve in a chair is sometimes harmful, with yo … Read More

"We tend to get what we expect." - Norman Vincent Peale Norman Vincent Peale's advice works for lower back pain relief also. Permit me to be blunt. I've made it easier for literally tens of thousands of people from around the globe to defeat back pain, herniated and bulging discs, and sciatica. I've failed to help out count … Read More