Why Diverticulitis Can Cause Aggravating Low Back Pain

Medically reviewed by Dr. Brian Paris, D.C on Nov. 6, 2018. Diverticulitis is a serious condition that can cause irritating pelvic and lower back pain. To understand why diverticulitis can cause pelvic and low back pain, you have to know what diverticulitis actually is -- and how it's different from diverticulosis. … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Chest Pain on Your Right Side? Know When to Worry

Medically reviewed by Dr. Brian Paris, D.C on Jan. 20, 2019. When people experience pain in their chest, they tend to automatically think the worst -- that they may be having a heart attack. Although it's true that chest pain on your left side can be a warning sign of a heart attack, it's pretty safe to assume that chest … Read More

Filed Under: Chest Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

The Harmful Side Effects of Cortisone Shots for Back Pain

Woman receives cortisone shot

How is it that professional athletes can play hurt or beat themselves up on game day, and a week later they can do it again – and continue to do this week after week, year after year? More than likely, they're getting "fixed up" with cortisone shots. You see, science has learned how to trick the body into feeling better a … Read More

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How to Choose the Best Pain Relief Cream (And Which Ingredients to Avoid)

[Bonus Content: 13 powerful nutrients that rub out pain on contact] Some of the most popular pain relief products available on the market today are topical analgesics. These over-the-counter pain relief products come in various forms: There are pain relieving gels, roll-ons, sprays and topical analgesic creams. Ther … Read More

Filed Under: Back Pain, Rub on Relief, Treatments
Written By: Jesse Cannone, CFT, CPRS, MFT,

How to Choose the Best Chair for Back Pain (And 2 You Should to Try)

The average American spends anywhere from eight to 12 hours a day sitting. Despite the significant amount of time we spend sitting throughout the day, most people don't pay any regard to the chair they use. But know this: a good chair can be a key factor in relieving debilitating back pain and neck pain — and avoiding … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Spondylolisthesis Exercises That Relieve and Prevent Pain

Medically reviewed by Dr. Brian Paris, D.C on Jan. 20, 2019. Spondylolisthesis ("spon-dee-low-lis-thee-sis”) is a big fancy word that simply means a vertebra in your spine has slipped out of position. It sounds like a pretty extreme condition. And spondylolisthesis can be the source of severe back pain, usually in the lo … Read More

Filed Under: Back Pain, Exercise, Fitness, Spondylolisthesis
Written By: Jesse Cannone, CFT, CPRS, MFT,

Top 12 Anti-Inflammatory Foods That Stop Joint Pain

https://www.youtube.com/watch?v=793Uvx9FCNY Bonus Content: The 5 Worst Foods for Arthritis and Joint Pain If you suffer from joint pain... Then you might already know health experts say the single most important thing you can do to feel better... ...is to cool the fires of inflammation in your body. Yet, what mo … Read More

Filed Under: Anti-Inflammatory, Healthy Eating, Pain and Inflammation
Written By: Jesse Cannone, CFT, CPRS, MFT,

17 Back Muscles That Cause the Most Back Pain (and how to get relief!)

Back muscles

Bonus Content: The 7-Day Back Pain Cure Back pain is one of the top reasons for missed work and second only to upper-respiratory infections for causing doctor visits. Most of the time, back muscle pain is diagnosed then "treated” with little more than a prescription of rest, painkillers and muscle relaxants. Follow th … Read More

Filed Under: Back Pain, Muscle Balance Therapy
Written By: Jesse Cannone, CFT, CPRS, MFT,

Dietary Fixes That Ease Back Pain Fast

Man with Lower Back Pain

Inflammation is a BIG reason so many people around the world are suffering from back pain right this very minute. In fact, it’s the smoking gun behind nearly ALL chronic health conditions… like cancer… heart disease… Alzheimer’s… joint pain… To put it really simply, inflammation is a form of swelling in your body. It’s … Read More

Filed Under: 7 Day Back Pain Cure, Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Does Turmeric Relieve Joint Pain?

I get a lot of flak from the mainstream medical community. They call people like me “quacks”… Or “snake oil salesmen”… Just because I believe people have a right to know there are safe and effective natural solutions for just about every health condition under the sun. But the more people learn the truth, the mo … Read More

Filed Under: Arthritis, Pain Relief
Written By: Jesse Cannone, CFT, CPRS, MFT,