It appears that everyone will experience back pain at some time or another and more often than not this pain will be felt in the lower back. Morning lower back pain can be attributed to quite a few things. If you are chronically experiencing lower back pain you be applying too much stress to the lower back the day prior resulting in soreness and pain the next morning, or you could possibly be causing stress to the lower back due to your mattress and sleep position.
Many of us spend nights and nights on mattresses that are no good for us and it often takes a debilitating pain before we decide to do something about it. A poor mattress supports poor sleeping posture and strains muscles leaving the body to attempt to realign and regain stability when you get moving. At this time the body may experience aches and discomfort as it attempts to readjust and function in proper alignment.
Those suffering from morning back pain are encouraged to find a mattress that is right for you. There is no one mattress that is the perfect fit for everyone with similar ailments and discomfort. You must find the mattress to best suit your need. Personal preference in this matter goes a long way. The best mattress for you would likely be the mattress that offers the most support to the strained area while offering high levels of comfort so that you can obtain a good night’s sleep.
Try different mattresses with various coil and springs arrangements to see which one is best suiting. These coils and springs aid in providing support so you may want to look into an arrangement that seems to offer great support for the lower back area. Along with the coils and springs there are variety of styles of padding that you can get to go on top of your mattress. Mattress padding’s come in various levels of thickness with a depth typically ranging from about 7 to 18 inches deep. Try to find the level of thickness that is most comforting and supportive for you.
There are several mattresses offered that have a natural support for the curves in the back and alignment of the spine that you may like to look into. This type of mattress can help alleviate muscle soreness and strains.
Note that though there is no one perfect mattress for everyone it has been suggested that those suffering from lower back pain may find comfort in mattresses that are medium firm. The Healthy Back Institute offers a variety of mattresses for back pain sufferers. These mattresses can be customized to each individual’s desired levels of firmness and there are custom sizes available for any shape or dimension. Seeing as how The Healthy Back Institute supports a holistic lifestyle, they are offering mattresses that are USDA approved organic made with materials that are natural, nontoxic, certified and independently tested. Imagine getting great rest, easing your back pain, while preserving the environment. Who more could you ask for?
Written By: Updated: June 30,2011