If you struggle with joint pain, the last thing you may want to think about is exercise — but you absolutely should. In fact, exercise has been called the secret to joint pain relief,[i] because it breaks the tendency to favor your joints and avoid movement. Such avoidance will ultimately make your pain worse and weake … Read More
Bonus Content: De-Classified NASA Discovery Melts Away Pain and Restores Mobility in Just 10 Minutes Knee pain can make every step a living nightmare. It can get so bad surgery seems like the only option… but there's a lot you can do for knee pain relief at home. The reality is your body's largest joint needs some "tende … Read More
Do you suffer from any type of hip pain, lower back pain, upper neck, back or shoulder pain? The key to reducing pain and improving functional mobility is to restore balance to your musculature front to back and side to side. One of the ways we can do that is to work through some very simple motions that make you contr … Read More
If you suffer from chronic pain, you already know how hard being alone is for days on end. And with a pandemic, statewide lockdowns, and public spaces closed, staying at home may feel intense right now. With a few adjustments to your daily routine and lifestyle, you can stay productive and centered and connected to ot … Read More
Despite being an effective treatment for back pain for more than 2,000 years, inversion therapy has long been considered an alternative treatment... one that's largely been ignored by the mainstream healthcare community. That's beginning to change, as hundreds of thousands of people around the world have found long-term r … Read More
Medically reviewed by Dr. Brian Paris, D.C on Nov. 6, 2018. Are you experiencing lower back pain that radiates to your abdominal area? Stomach and back pain often go hand-in-hand. After all, they are two sides of the same coin. Stomach pain is very common among people who suffer from chronic lower back pain. Eith … Read More
Who doesn’t love reading their daily horoscope and sun sign predictions in the paper or online? Some see it as harmless fun, but others believe the stars can reveal a lot about our lives, including our health. In fact, those who believe in astrology claim that the way you manage pain – and where YOUR health might be v … Read More
You may not have heard the term "latissimus dorsi" before, but I'll bet you know what it is: This large, flat, V-shaped back muscle is more commonly known as your "lats." And if you've been unfortunate enough to pull a lat muscle, you know that latissimus dorsi pain can not only be debilitating, it can seriously affect yo … Read More
Medically reviewed by Dr. Brian Paris, D.C on Nov. 6, 2018. Did you know that back pain is one of the most common reasons people go to the doctor? It’s true… millions of Americans trudge into doctors’ offices, hospitals, and clinics every year, desperate for relief from back strains and sprains. And yet, they continue … Read More
Medically reviewed by Dr. Brian Paris, D.C on Nov. 6, 2018. If you haven’t already, you probably will at some point experience a pulled back muscle. They’re the most common cause of low back pain. It could happen during a game of golf, while cleaning the garage, or even on the dance floor. While we often tend to ref … Read More