One of the world’s most ubiquitous spices has been in use since early Biblical times, mentioned throughout the Bible for its use in anointing oils, perfumes and more. However, the spice labeled cinnamon in your local grocery store probably isn’t cinnamon at all.
Most cinnamon sold in stores is actually cassia, originating … Read More
Watermelon is a summertime staple, adored for its sweet flavor and oh-so refreshing on a hot summer day. It’s a must-have for Fourth of July barbecues and other warm-weather bashes, but there’s reason to love watermelon beyond its taste...
Research shows this refreshing fruit provides multiple health benefits to your body … Read More
BONUS CONTENT: 7-Day Meal Plan for Ultimate Pain Relief
In these challenging times, we need to be smart about what we eat. Each bite has the power to either reliever or aggravate joint and arthritis pain.
That's because certain foods can cause inflammation and others can relieve inflammation.
RELATED: The 5 Worst Food … Read More
Click here to download your anti-inflammatory meal plan
(Includes a grocery list of foods available at most stores)
Most people are stress eating right now, eating more junk foods like chips, ice cream and soda to take their minds off the pandemic.
All of that junk food may help relieve stress for a few minutes... Bu … Read More
Every minute you take in 15 to 20 breaths — that’s more than 20,000 breaths a day.[i] So it goes without saying that your lungs have their work cut out for them.
With each inhalation, the oxygen you breathe in gets transferred from your lungs into your bloodstream and to each and every cell in your body, sustaining your v … Read More
You know carrots are one of those foods that improve vision, with their high beta-carotene content.
They also provide eyesight-boosting lutein and zeaxanthin.
So do celery and broccoli.
And tomatoes are hands down the best source of lycopene.
Eating foods rich in these nutrients on a regular basis is one of the m … Read More
Bonus Content: The 5 Worst Foods for Arthritis and Joint Pain
If you suffer from joint pain...
Then you might already know health experts say the single most important thing you can do to feel better...
...is to cool the fires of inflammation in your body.
Yet, what mo … Read More
You’ve probably heard the phrase…
“You are what you eat!”
Most people hear that and think about how foods like donuts, pizza, and cookies cause them to pack on the pounds…
But recent research shows the foods you eat every day have a massive impact on inflammation, joint pain, and your overall quality of life.
Sc … Read More
Sneak Peek of My NEW Live Pain Free® Cookbook:
Your body responds to the foods you eat in many ways… give it the right stuff, and you create an abundance of energy along with minimal inflammation.
And lowering inflammation means living pain free.
Now, what should we eat at breakfast to support healing and reduce yo … Read More
On Friday, July 28, 2016, President Obama finally signed a GMO-labeling bill.
Don’t get excited. It’s not what you think.
Yes, it’s a new national standard to identify which of the nearly 80% of foods that Americans eat contain genetically modified ingredients.
It has strong bipartisan support, passed by a 306-117 v … Read More