Grocery Tips: 12 Best Foods That Fight Arthritis and Joint Pain

BONUS CONTENT: 7-Day Meal Plan for Ultimate Pain Relief

In these challenging times, we need to be smart about what we eat. Each bite has the power to either reliever or aggravate joint and arthritis pain.

That’s because certain foods can cause inflammation and others can relieve inflammation.

RELATED: The 5 Worst Foods for Arthritis and Joint Pain

In the video below, I cover 12 of the top foods that literally turn off inflammation and drain it from the body. These foods also support healthy growth in the body.

Let me begin with the caveat: If you have allergies to any foods that I talk about, use your best judgment.

If you have a oral on a medical diet, use your best judgment, because I will make general statements about foods that may not apply to you.

When you plan your next grocery haul, considering adding these anti-inflammatory foods to your list.

7 day meal plan

Next up…

5 WORST Foods to Eat if You Have Arthritis or Joint Pain

6 Essential Foods for Healthy Lungs

7-Day Meal Plan for Ultimate Pain Relief

How to Boost Your Immune System Right Now

Filed Under: Arthritis, Healthy Eating, Nutrition
Written By:

Steven Hefferon, CMT, PTA

Steve Hefferon is the co-founder of the Healthy Back Institute. He is a nationally recognized sports massage therapist and post-rehab specialist. Steve has helped numerous world-class athletes return to the field or track and continue to excel after an injury. He also developed the innovative Lose the Back Pain System, which has helped thousands find lasting back pain relief.

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4 thoughts on “Grocery Tips: 12 Best Foods That Fight Arthritis and Joint Pain”

  1. Antonia Armengo says:

    How I get relief pain from my finger

    1. Steve HBI-Staff says:

      Antonia, Here are my top 5 suggestions

      1. Diet
      2. Exercise
      3. Supplement for Joints
      4. Compression Gloves
      5. Minimize executive Stress on the hands and fingers

      If you implement all 5 of these there is no way you can not benefit.



  2. Rhoda Baxter says:

    Thank you Steve. I live in Northern Ireland. I have started to take Heal-n-Soothe 3 days ago after having back pain for 2 years treated by conservative medicine which has not helped. I am really hoping that it will help relieve my pain. I will also follow your advice about diet.
    Unfortunately growing up in Ireland I love ‘spuds’ as we call potatoes, but I will have to reduce the number I eat. I do like fish and will try to get fish which is not farmed. I live near the sea so this should be possible.
    Wishing you every blessing in your work.

    1. Steve HBI-Staff says:

      I say switch from one root vet to any other (Carrots, Onions, Garlic)…

      Please keep us posted



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