In these challenging times, we need to be smart about what we eat. Each bite has the power to either reliever or aggravate joint and arthritis pain.
That’s because certain foods can cause inflammation and others can relieve inflammation.
In the video below, I cover 12 of the top foods that literally turn off inflammation and drain it from the body. These foods also support healthy growth in the body.
Let me begin with the caveat: If you have allergies to any foods that I talk about, use your best judgment.
If you have a oral on a medical diet, use your best judgment, because I will make general statements about foods that may not apply to you.
When you plan your next grocery haul, considering adding these anti-inflammatory foods to your list.