Grocery Tips: 12 Best Foods That Fight Arthritis and Joint Pain
BONUS CONTENT: 7-Day Meal Plan for Ultimate Pain Relief
In these challenging times, we need to be smart about what we eat. Each bite has the power to either reliever or aggravate joint and arthritis pain.
That's because certain foods can cause inflammation and others can relieve inflammation.
RELATED: The 5 Worst Foods for Arthritis and Joint Pain
In the video below, I cover 12 of the top foods that literally turn off inflammation and drain it from the body. These foods also support healthy growth in the body.
Let me begin with the caveat: If you have allergies to any foods that I talk about, use your best judgment.
If you have a oral on a medical diet, use your best judgment, because I will make general statements about foods that may not apply to you.
When you plan your next grocery haul, considering adding these anti-inflammatory foods to your list.
Next up...
5 WORST Foods to Eat if You Have Arthritis or Joint Pain
6 Essential Foods for Healthy Lungs
Steven Hefferon, CMT, PTA
Dr. Brian Paris, D.C. is the Medical Advisory Board Lead at The Healthy Back Institute. With over 20 years of clinical experience in pain management and postural restoration, Dr. Paris empowers patients to live pain-free without drugs or surgery.
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