Scoliosis is a lateral, or sideways, curvature of the spine, which in its normal state should be a straight vertical line when viewed from the front or back. Viewed from the side, a normal spine curves slightly backward to produce a mild degree of roundness in the upper back area and slightly inward curve in the lower back. … Read More
Are You Suffering from SI Joint Dysfunction?
If you're suffering from sacroiliac joint dysfunction, you already know how painful and frustrating it can be. Doctors may have prescribed toxic pain killers, or even surgery. Since these address only the symptoms (the pain), but leave the cause of the pain unaddressed, you're likely still in pain. In this free video, I sho … Read More
Arm Pain from Poor Posture
Stretches for Neck Pain
So, you’re suffering from sciatic pain?
Are you suffering from sciatic pain or pain running down the back of your leg? If so, you probably already know, or will soon learn, this is called sciatica. But, what may be a surprise is that sciatica is not a condition, but a symptom of a condition. But that’s really just semantics right? You’re in pain now, and you ne … Read More
Shoulder Pain Stretches with a Partner
Neck Pain Stretches with a Partner
Neck Pain Stretches with a Partner? Learn how to stretch your neck and relieve neck pain by using a partner. Dr. Mark Wiley, author of Arthritis Reversed, shows an excellent stretch that also releases the trigger point causing pain. Learn more at LoseTheNeckPain.com … Read More
Shoulder stretches and exercises
Simple shoulder stretches can help you reduce or eliminate pains in the upper back neck and shoulder area. Back pain expert Steve Hefferon shows you how. ELIMINATE Shoulder & Neck Pain with the Healing Power of the SUN ^^^ click here to see now! ^^^ … Read More
Neck Pain from Poor Posture
Natural Alternatives for Dealing with Upper Back Pain
Surgery for back pain is only performed in about 5% of all cases. And only 1% of all disc herniation occur in the thoracic, or upper back, due to its stability. This is good news for those with upper back pain: odds are high upper back surgery won’t be in your future. While upper back surgery is still rare, upper back pai … Read More