Anthraquinones are naturally occurring compounds found in certain plants such as rhubarb, buckthorn bark and aloe; they contribute to plants’ coloring and therefore are valued in industry in the manufacture of dyes … But these potent compounds have medicinal uses, too, and though they are most widely known as a powerful aid … Read More
Swimming for Back Pain: 3 Top Recommendations and a Warning
Your escape from back pain could be as close as the nearest pool. It's not just kids that love a trip to the swimming pool — your back does, too. Water has an amazing power to help you heal and nurture your muscles, but most people prefer pills and surgery. That approach certainly suits Big Pharma and hospitals, … Read More
Top 8 Benefits of Licorice Root
Licorice is more than the sweet chewy treat you remember from childhood … it’s a root native to Europe and Asia, which not only has a compound that is 50 times sweeter than sugar[i] but also offers health benefits that have been prized for thousands of years. Why might you want to become familiar with this beneficial "swe … Read More
Tailbone Pain Relief: The 1-2-3 Method
Tailbone pain is exhausting. Sitting down is painful. Standing up is painful. Lying down is painful. Talk about a pain in the butt! Fortunately, there are three fast, easy steps you can take to not only relieve your tailbone pain, but make sure it never comes back again. Tailbone pain, or coccydinia, is typically … Read More
What’s Your Heal-n-Soothe Dose?
We often are often asked by our customers about how much Heal-n-Soothe they should take. Because every person's pain, inflammation, and condition are different, there's no "sure fire" answer to this question. Some people take as little as 3 capsules per day; others take 16 or more per day. So, the real answer to questions … Read More
The 8 Key Benefits of Milk Thistle
Milk thistle, a flowering Mediterranean herb that’s a member of the daisy family, has been revered since ancient times for its effects on liver health and function as well as its effect on gallbladder and kidney disorders. In the modern day, … Read More
My Search for the Ultimate Protein Snack: Homemade Beef and Pork Jerky
PLEASE HELP ME by providing your feedback on my questions below! Hey, Steve Hefferon here from the Healthy Back Institute... Last weekend I did an experiment with beef and pork jerky. I have had a dehydrator for almost six months, and to be quite honest I was afraid to use it … … Read More
CRYBABY!
I'm not normally a "crybaby," but I have a powerful story to share below that literally brought tears to my eyes... After giving a presentation on advanced ways to stop pain to a group of medical professionals, a woman touched my shoulder as I was about to head into the bathroom... She smiled, introduced herself as "Nu … Read More
Rotator Cuff Injury?
Shoulder injuries can be a real pain in the "you-know-what"...Can't lift your arm, brush your hair, or play your favorite sport. Can't even get a good night of sleep... So what exactly is a Rotator Cuff Injury? A rotator cuff injury is a common injury in both athletes and those who work in manual labor where heavy liftin … Read More
People are Awesome! (AMAZING video)
If you follow the mainstream, it's easy to get jaded and believe that all people are mediocre to downright "bad"... But MOST people are good, and for different reasons even awesome... including those doing some amazing things in this "Wow!" video below... (I don't need to remind you NOT to try any of this at home or an … Read More