Everyone’s experience of pain is unique and while there may never be a way to really feel someone else’s pain, there may be a way to gauge its intensity. … Read More
Are You Highly Sensitive to Pain? It May Be All in Your Brain!
Surprising Cause of Back Pain: Diet
If you've had a chance to read my book, The 7-Day Back Pain Cure, you know that back pain is complicated. It almost always comes from multiple, interlocked causes -- all of which need to be identified and addressed in order to truly treat the cause of the pain. The hidden cause that surprises most people is DIET. Believe … Read More
What Is the Healthiest Position to Sleep In? (and what’s the worst?)
Sleeping is supposed to be the ultimate in rest and relaxation … yet so many of us spend our nights tossing and turning instead of slumbering. There are many factors that can disturb your sleep (like your pets, medications and the wrong bedtime snack), but one that you might not have considered is your sleep position. … Read More
Live free of osteoporosis… without drugs or even calcium supplements
Imagine walking into the doctor’s office for a routine check up, feeling absolutely fine with yourself and the world... only to be told you suddenly have a "bone disease.” As you leave, the doctor hands you a prescription for one of the many toxic and often useless bone drugs. And by the time you get to the parking lot, y … Read More
Two Types of Pain
There are Two Types of Pain: Which are You Suffering From? Though there are many back-pain conditions, such as sciatica, scoliosis, and a herniated disc, we can narrow them down to two basic categories: nerve-based pain and tissue-based pain. You may have one or the other, or you may have both. Some treatments will ease ner … Read More
Six Back Pain Myths
Six Big Myths About Back Pain Excerpted from The 7-Day Back Pain Cure by Jesse Cannone You've probably heard several of these myths spoken as fact. Perhaps you, your friend, or even your doctor has used these personally. To treat back pain, we have to figure out and treat the underlying problem causing the pain. But b … Read More
Giants Suffered Back Pain Too!
Back pain isn’t just ancient … it’s prehistoric! Researchers from the Berlin Natural History Museum have uncovered bad backs in dinosaurs. The finding is the first of its kind and reveals the back pain was caused by spondyloarthritis, a type of arthritis that causes bone to grow between joints, leading to severe pain a … Read More
The 6 Most Unhealthy Condiments in Your Refrigerator
I recently featured the 8 healthiest condiments to keep in your fridge. Now it’s time to tackle the bad guys … the unhealthy condiments that have no business taking up precious space on your refrigerator door. … Read More
Find Your Muscle Imbalances
Find Your Muscle Imbalances So you can fix them without surgery, toxic drugs, or expensive medical treatments Back pain doesn't just happen overnight. While the pain may seem to appear suddenly, the fact is, the problem has been developing for months — or probably even years! The real reason you have back pai … Read More
The 8 Healthiest Condiments in Your Refrigerator
If variety is the spice of life, then the more condiments you keep in your fridge, the better. Especially if they’re the right condiments. By that I mean condiments that are not only tasty (if not, then what’s the point?) but healthy too. Surprisingly, you can actually pick your condiments strategically to add nutrients, … Read More