Let's face it, we all have days or moments where we feel like we just don't have the time or energy to get in that workout, do that back pain stretch... or finish that project we have been putting off. I have a video that will change the way you think about how "hard" your life is, or how "difficult" your job can be. This … Read More
What's In Your Cookware?
You've done it. You've finally made the switch to a more healthful diet. You're eating better, choosing more organic fruits and vegetables, but what you haven't considered, may put you at even greater risk. How are you cooking your food? Ditch the Teflon Who doesn't love Teflon? Teflon coated pots and pans work beautifully … Read More
The 3 Best Abdominal Exercises that Are Not Traditional Ab Exercises
A unique ab workout that doesn't contain your typical boring stomach exercises - no crunches or situps here.. Article by Mike Geary - Certified Personal Trainer, Certified Nutrition Specialist Author of best seller: The Truth about Six Pack Abs Instead of the typical ab routines that we see so often with crunches, sit … Read More
Vita-Mix 5200 Blender Review
Scrambled Eggs in a Blender??? I know what you're thinking... "how the heck can you cook scrambled eggs in a blender" because that's exactly what I thought when I saw this video: Pretty wild, huh? I found this video because I recently bought the Vitamix 5200 Blender and wanted to see how others were using it. … Read More
Is Aspartame the Source of Your Joint Pain?
Judy, a 55-year old secretary visited her family physician after suddenly developing excruciating joint pain and lower back pain. Her symptoms, which also included memory loss, severe dizziness and depression, had all appeared within one week's time. After undergoing several expensive tests with no answers, her doctor … Read More
The Government Can
WARNING: This video might make you fall out of your chair laughing... and then just seconds later want to break something. … Read More
How to Get Pain Relief When Nothing Else Works
Have you suffered with chronic lower back pain, sciatica, or some other form of pain for months... or even years? Maybe it seems like you've already tried everything and are just about ready to give up on ever finding permanent pain relief. Well I have good news for you: you're not beyond help. Over the past decade we've h … Read More
Fast Relief for Acute Low Back Pain
Quick. You just hurt your lower back. What do you do? If you're like most back pain sufferers, you'll reach for a bottle of pain killers and go lie down. But is that really the best way to get back on your feet and keep the pain away? Use this guide during those important first hours after injury to help your back recover … Read More
Should You Be Scared of the Sun?
Sunny weather means picnics, camping, swimming, hiking, and as many other outdoor activities as possible. But look outside on a warm day. You might be surprised how many people covered up in hats, scarves, and sunglasses religiously slather on gallons of thick, white sunscreen. Believe it or not, sunshine is good for you. In … Read More
Piriformis Syndrome: Are Summer Activities Causing You Pain?
Every summer millions of us take advantage of fairer weather and longer days to get outside more. Morning runs, weekend bike rides, and long evening strolls become more common. If you're one of the many who frequently get a deep pain in your buttocks, hip or down your leg after you take up summer activities like these the … Read More