Top 5 Weight Loss Myths

By Jesse Cannone, CFT, CPRS, MFT

Over the years, I’ve helped literally millions of people burn off fat using proven weight loss techniques. And I’ve also come across a bunch of myths that keep popping up… causing unsuspecting people to hit plateaus… frustrating them to the point that they simply give up and quit.

Well, today I’m going to blow the lid off these myths and share the TRUTH that will keep you from getting bogged down on your road to weight loss. Plus, I’ll share what actually works… so you can burn off fat off more easily and faster than you ever thought possible.

So here you go… the real truth behind the top 5 weight loss myths:

#1 – Eating More Boosts Your Metabolism – Let me set a fact straight for you. Eating more frequently has absolutely no effect on your metabolism. Dozens of research studies have confirmed this fact. However, while eating more doesn’t necessarily mean that your metabolism will be increased, it can still help you lose weight.

The real reason eating more often helps you lose weight is because it helps regulate your blood sugar, which can drastically reduce your cravings. And when your cravings stop, you eat less junky food… and lose more weight.

Want to know how to really turbo-charge your metabolism in no time? My Burn Fat Fast program will help you do just that. Better yet, right now you can get it FREE, but don’t wait as I’m only giving it away for a limited time.

#2 – Cardio Helps You Burn More Fat – The fact is, any type of exercise or movement will help you burn more fat than just sitting in a chair all day doing nothing. However, the type of exercise you choose to do can make a dramatic difference on how long it takes to burn off that fat and how long you actually need to exercise.

Here’s the bottom line about cardio workouts: they’re actually one of the slowest and least effective methods for burning fat – even if it is recommended by so many overpaid personal trainers! Want something better? Keep reading…

#3 – Slow Cardio Burns More Fat than High Intensity Training – This myth is actually true, but there’s a monster-sized catch because nobody ever talks about the whole picture. Yes, traditional cardio such as jogging or power walking does burn more fat from your body during the time you actually exercise – because you have to keep at is so long. But it still doesn’t burn nearly as many calories as high intensity interval training (HIIT) does. And burning calories, my friend, is what is going to help you lose weight.

Let me explain. High intensity interval training causes a phenomenon known as “EPOC”, which stands for “Excess Post-Oxygen Consumption.” In simple terms, your body cannot keep up with the energy demands of the exercise so it spends the next few hours – sometimes up to 24 hours – “catching up” on the demand you put on it during your workout.

This process essentially puts your fat-burning on autopilot and ramps up your metabolism for as much as 24-48 hours after you’re done exercising! Compare that with slow cardio whose benefits stop as soon as you do. So ask yourself… would you rather have an hour of hard work burning fat, or two days of automatic weight loss after a five or ten minute workout?

#4 – The More Exercise You Do, the Better – Think of your metabolism like a regular car. If you’re driving and decide to rev your engine by putting your foot to the floor, your car will receive a burst of speed – for a little while. Keep the pedal to the metal long enough though and your car engine will explode. Same thing with your body if you exercise too hard and too often.

Yes, you want to exercise hard… for brief periods of time. Then give your body the rest it deserves. This not only keeps your metabolism at peak levels but helps your body remain injury-free!

#5 – The Best Way To See Your Abs Is By Doing Sit-ups – I think I lost count of how many times I heard this myth my first year as a personal trainer. Now, please listen… sit-ups are NOT the magic pill to help you see your abs. The #1 most important factor dictating whether or not you can see your abdominal muscles is the amount of fat you have covering those muscles. The only exception to this rule would be someone who already has virtually zero fat over their abs. If this is you, then sit-ups might help.

If you want to see your abs, and you can still pinch the skin over your abdominal muscles, what you need to work on is losing those last few pounds through high intensity interval training with full body conditioning exercises and healthy eating… not a bunch of sit-ups which do little more than lead to muscle imbalances and lower back pain.

weight loss myths

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So, here’s the bottom line. For the average person, simply getting the right information about losing weight and exercising – then following that information to a “T” is all you need to finally lose the weight you’re trying to drop. Look, most of the information you can find on losing weight today is absolutely false. Remember, if the typical weight loss information you find on the Internet or in your grocery store checkout line was true, 64% of Americans wouldn’t be overweight!

Filed Under: Weight Loss
Written By:  Updated:
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Jesse Cannone, CFT, CPRS, MFT

Jesse is the co-founder and visionary CEO of The Healthy Back Institute®, the world-leading source of natural back pain solutions. His mission as a former back pain sufferer is to help others live pain free without surgery and pharmaceuticals.

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6 thoughts on “Top 5 Weight Loss Myths”

  1. Stacey Burke Perth Chiropractor says:

    This is a great post. Just wanted to comment on the quality of information on your blog. These exercises are very effective and I use your site as a reference for patients often. Thanks and keep the information coming!

  2. sheryll says:

    Is the 5 steps in losing weights are effective? Can show me some photos or reviews from the people Who had been trying this steps and they were losing their weights.

  3. Support says:

    Please keep you eyes pealed for an upcoming article I will be writing, where I will show my before and after photos, they are shocking and yes I use these and many other techniques to help me some of which are in more Weight loss Secrets Report…

    and the only why to get the reports is to sign up for it, so if you go to the top of the page you can put your email address in the Subscribe now box and you will be sent a copy


  4. Olivia says:

    Those 5 steps of weight loss myth are very informative, it can really convince just like me, I want to get loss my excess weights.

  5. jack says:

    The best exercise is the one that you will do and do on a regular basis. I lost 95 pounds on the treadmill and a veggie/fruit diet. I also tried HIT and it did not work for me for several reasons, primarily, at my age and with my aches and pains, I had difficulty sustaining the high activity level required to make it work. But I could easily walk on the treadmill, 3MPH at a 12 to 14 incline for 50 minutes. And then do moderate weight lifting 3 days a week or so.

    So there is nothing wrong with slow cardio, it works, and has worked since the beginning of time.


  6. Amber says:

    I’m very pleased to uncover this page. I wanted to thank
    you for your time for this wonderful read!! I definitely
    liked every little bit of it and i also have you saved to fav to look at new stuff in your site.

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