A unique ab workout that doesn't contain your typical boring stomach exercises - no crunches or situps here.. Article by Mike Geary - Certified Personal Trainer, Certified…
Scrambled Eggs in a Blender??? I know what you're thinking... "how the heck can you cook scrambled eggs in a blender" because that's exactly what I thought when I saw this video:…
Judy, a 55-year old secretary visited her family physician after suddenly developing excruciating joint pain and lower back pain . Her symptoms, which also included memory loss,…
WARNING: This video might make you fall out of your chair laughing... and then just seconds later want to break something.
Have you suffered with chronic lower back pain , sciatica, or some other form of pain for months... or even years? Maybe it seems like you've already tried everything and are just…
Quick. You just hurt your lower back. What do you do? If you're like most back pain sufferers, you'll reach for a bottle of pain killers and go lie down. But is that really the…
Sunny weather means picnics, camping, swimming, hiking, and as many other outdoor activities as possible. But look outside on a warm day. You might be surprised how many people…
Every summer millions of us take advantage of fairer weather and longer days to get outside more. Morning runs, weekend bike rides, and long evening strolls become more common. If…
By, Isabel De Los Rios There's nothing like real world experience to teach you a thing or two. To all of you parents who have written to me in the past saying "Isabel, with all…
Article by Mike Geary - Certified Personal Trainer, Certified Nutrition Specialist Author of best seller: The Truth about Six Pack Abs This spice that I'm going to mention is one…
