Blog — Page 11

How to Boost Your Immune System Right Now
How to Boost Your Immune System Right Now
HBI Editorial Team 11 min read

How to Boost Your Immune System Right Now

As COVID-19 infections sweep the globe, you may be asking yourself... How can I boost my immune system right now? While there is no COVID-19 cure or vaccine, you can take several…

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7 Tips to Stay Healthy, Calm, and in Control During Coronavirus Panic
7 Tips to Stay Healthy, Calm, and in Control During Coronavirus Panic
HBI Editorial Team 8 min read

7 Tips to Stay Healthy, Calm, and in Control During Coronavirus Panic

Feeling fearful, uncertain, anxious, or even downright scared about coronavirus? It’s OK if you are. COVID-19, the disease caused by this new coronavirus, has the world and its…

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Get the Benefits of Inversion Therapy without the Equipment With These Exercises
Get the Benefits of Inversion Therapy without the Equipment With These Exercises
Dr. Brian Paris 7 min read

Get the Benefits of Inversion Therapy without the Equipment With These Exercises

Every day, whether you’re standing or sitting, the force of gravity is pulling down on your spine, compressing the discs in your back, taxing your ligaments, and putting pressure…

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What You Can Do to Avoid Thanksgiving Weight Gain
What You Can Do to Avoid Thanksgiving Weight Gain
Dr. Brian Paris 4 min read

What You Can Do to Avoid Thanksgiving Weight Gain

Moderation is probably at the bottom of your priority list during the Thanksgiving holiday because the holidays provide ample opportunity to conveniently forget about weight loss…

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Texting Thumb Pain: Causes and Treatments
Texting Thumb Pain: Causes and Treatments
Dr. Brian Paris 3 min read

Texting Thumb Pain: Causes and Treatments

"Texting thumb" -- once called "blackberry thumb" in the early 00's -- is the layman's term now being used to describe thumb pain related to texting and constant smartphone use.…

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Stomach and Back Pain: Common Causes, Symptoms and Treatments
Stomach and Back Pain: Common Causes, Symptoms and Treatments
Dr. Brian Paris 11 min read

Stomach and Back Pain: Common Causes, Symptoms and Treatments

Many people suffer from lower back pain, and to make matters worse, back pain and stomach pain often go hand in hand. About 75% of people who suffer from consistent back pain also…

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Why You Feel Lower Back Pain When You Have the Flu
Why You Feel Lower Back Pain When You Have the Flu
Dr. Brian Paris 9 min read

Why You Feel Lower Back Pain When You Have the Flu

Influenza, usually referred to as "the flu," is a respiratory and highly contagious viral illness experienced by as many as twenty percent of the United States population each…

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How Long Does Sciatica Last?
How Long Does Sciatica Last?
Dr. Brian Paris 11 min read

How Long Does Sciatica Last?

As you may know, sciatic nerve pain and discomfort results from sciatic nerve irritation. Sciatic nerve pain varies from one adult to the next. Almost all of the pain and…

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Treating Back Strain Without NSAIDs: Is it Even Possible?
Treating Back Strain Without NSAIDs: Is it Even Possible?
Dr. Brian Paris 12 min read

Treating Back Strain Without NSAIDs: Is it Even Possible?

If you are like most people, at some point in your life you may experience muscle back strain. A muscle back strain occurs when the muscle fibers in the back are abnormally torn…

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Back Pain on Your Lower Right Side: What Causes It and How to Treat It
Back Pain on Your Lower Right Side: What Causes It and How to Treat It
Dr. Brian Paris 11 min read

Back Pain on Your Lower Right Side: What Causes It and How to Treat It

Medically reviewed by Dr. Brian Paris, D.C on Nov. 6, 2018. Would it surprise you if I said you might have a neurological disorder? If you have lower back pain on your right side,…

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