Just because lower back pain is one of the top reasons for visits to the doctor doesn't mean you're going to get good advice on how to treat it. Oh sure, you may come away with some pain pills... get your back cracked at your chiropractor... or get some massage and physical therapy to help you feel better. Any of thes … Read More
Bowen Therapy: Australian for Pain Relief
I remember seeing a billboard on the side of the road once. It had a picture of this tremendous hunk of sizzling juicy steak topped with a little sprig of parsley. The caption read, "Australian for salad." The message is crystal clear. The "salad" is merely dressing for the real meal. That makes me think of how most pe … Read More
Spinal Decompression Surgery? Not So Fast…
By Steven Hefferon, PTA, CMT One of the most effective yet overlooked natural treatments for back pain and sciatica is spinal decompression. Bulging and herniated discs pressing on nerves in the spinal column have been corrected without surgery time and again. Lower back strains have been eased. Sciatica has been elimi … Read More
Filed Under: Back Surgery, Inversion Table, Inversion Therapy, Pinched Nerve
Written By: December 6,2010
Written By: December 6,2010
Will Our Lose the Back Pain System Work For You?
Have you struggled with lower back pain, sciatica, or other back problems for any length of time? If so, you're bound to ask whether or not our Lose the Back Pain System will really work for you. How do I know? Because it is, by far, the most asked question we get every single day. Phone calls, emails, and even personal le … Read More
Natural Organic Mattress Buyer's Guide
By Jesse Cannone, CFT, CPRS In the market for a mattress? Maybe you should be. You already know you're going to spend roughly a third of your life in bed. And I'm sure you've heard about the importance of getting a good night's sleep. Clearly, selecting a comfortable mattress is crucial. But what you may not have realized … Read More
Scrape Away Your Back Pain With Gua Sha
People suffering from back pain, neck pain and sciatica can finally experience sweet relief with a little-known Chinese secret called "Gua Sha". This procedure is popular in China and parts of Southeast Asia as an effective method for treating a number of diseases. In the western world, the approach has yet to become widely … Read More
Back Pain Office Ergonomics: How to Prevent and Relieve Back Pain at Work
How to Relieve (and prevent) Back Pain at Work Does your back hurt from sitting? Is your pain worse at work? If so, you're not alone... but the good news is there are many things you can do to prevent and relieve back pain and sciatica while at work. In this video I show you simple but effective tips for improving your wo … Read More
Office Stretch Routine (Part 1)
https://losethebackpain.com/blog/2011/09/21/5-minute-office-stretch-routine/ - Office stretches for back pain, neck pain and sciatica. Follow along as we demonstrate simple stretches that you can do from home or at the office. You can also learn more about back pain relief here: https://losethebackpain.com/blog/2011/09/21/5- … Read More
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Written By: November 8,2010
Written By: November 8,2010
Free Herniated Disc Healing Guide
Herniated discs are one of the most common conditions leading to back pain and sciatica. They're also one of the most misunderstood back pain related conditions. Our brand new Herniated Disc Healing Guide demystifies the causes and symptoms of herniated discs. More importantly, it outlines a simple Three Step Recovery Plan … Read More
We Need Your Help
Over the past decade we've helped literally hundreds of thousands of people find relief from their back pain, neck pain and sciatica. Now we need your help. We really want to understand who you are a little better. So we've put together a short, 7-question multiple-choice survey. It's completely anonymous and will lite … Read More