Somatic Pain

Situation: You tell your friend that your back is killing you, and he tells you it's all in your head. You insist that you have "somatic" back pain, and he says, "You, mean 'psychosomatic,' don't you?" While you consider for a moment finding a more sensitive friend, you instead decide to inform this person that, yes, ther … Read More

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Sacroiliac Joint Dysfunction

What is it? The Sacroiliac joint (SI) connects the base of the spine to the pelvis. It has two connection points and a hefty network of ligaments because it is a weight-bearing joint. The connection points have a kind of interlocking mechanism that limits movement at the joint. The SI joint can become irritated and is ea … Read More

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What is Piriformis Syndrome?

Sciatica Leg Pain

Please understand that Sciatica is not a condition, it is a symptom of a condition and Piriformis Syndrome is only one of the 4 conditions that can cause Sciatica which is the pain you feel going down your leg. Piriformis Syndrome causes Sciatica by irritating the Sciatic nerve as the nerve passes through the hip on the w … Read More

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Pinched Nerve

What is a pinched nerve? A pinched nerve can also be referred to as a slipped disc, prolapsed disc, bulging disc, ruptured disc, or even degenerative disc disease. They’re all essentially the same thing; it just depends on who you’re talking to. The most commonly used terms are herniated disc or bulging disc. Technically … Read More

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Fibromyalgia

What is fibromyalgia? Nobody knows. That's why they call it a syndrome, which is the worst possible scenario for someone with pain--no clear diagnosis. You see, fibromyalgia (FM) is just a collection of signs and symptoms that can change from day to day. But fibromyalgia can be severe, and it can take its toll anywhere on t … Read More

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Degenerative Disc Disease

What is it? Degenerative disc disease is not actually a disease at all. It's a term that describes the natural changes the spinal discs undergo as a person ages. Degenerative disc disease usually occurs in the lower back and the neck, though it can take place anywhere along the spine. As a disc degenerates, it may put press … Read More

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Back Pain Conditions A-Z

If you're searching for information about the types back different types of back pain conditions, you'll find answers here. These articles cover both common and uncommon chronic back pain conditions. Below, you will find information about each pain condition’s causes and symptoms, along with pain treatment options, pain m … Read More

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10 Steps to Pain Free Movement

Ever go to a playground and watch the kids play? Most of the children move around with ease… in every possible position… often at top speed. Compare that with the posture and movement of the average back pain sufferer… or even just the average 40 year old. Normal movement is confined to positions maintained day after day … Read More

Filed Under: Pain Relief
Written By: Jesse Cannone, CFT, CPRS, MFT,

The McKenzie Method for Back Pain Relief

Developed in the 1960s by New Zealand physical therapist Robin McKenzie, the McKenzie Method has rapidly become popular around the world for treating back pain, particularly for those with degenerative disc disease and other disc-related back pain. One of the reasons we like the McKenzie Method is it starts with a non-inv … Read More

Filed Under: Back Pain, Video
Written By: Jesse Cannone, CFT, CPRS, MFT,

Why 8 In 10 Are Stuck In Pain

By Steve Chandler Most people scoff at self-help and personal growth books. They make fun of them. Most people go through the day hoping nothing will be much different than yesterday. Especially inside themselves! They aren't out to grow or stretch or learn (all the same thing), they are out to chill and maintain. The pr … Read More

Filed Under: Pain Relief
Written By: Jesse Cannone, CFT, CPRS, MFT,