Quick. You just hurt your lower back. What do you do? If you're like most back pain sufferers, you'll reach for a bottle of pain killers and go lie down. But is that really the best way to get back on your feet and keep the pain away? Use this guide during those important first hours after injury to help your back recover … Read More
Piriformis Syndrome: Are Summer Activities Causing You Pain?
Every summer millions of us take advantage of fairer weather and longer days to get outside more. Morning runs, weekend bike rides, and long evening strolls become more common. If you're one of the many who frequently get a deep pain in your buttocks, hip or down your leg after you take up summer activities like these the … Read More
Healing Herbs: Lemongrass
Lemongrass, noted for its use in Thai cooking, is both a delicious citrusy herb and a remarkable natural healer. In traditional medicine, lemongrass has long been used around the world to treat fever, flu, and headaches as well as aid digestion. Lemongrass for headache and migraine relief One of the most common medicinal u … Read More
Are Inversion Tables Safe?
What a great question... and it's easy to see why so many people ask it. Who wouldn't wonder if hanging upside down is actually good for you? But the answer is, yes, inversion tables are safe. Yet there are a small number of people who may not be able to use inversion therapy. For example, people with certain eye conditio … Read More
Are Inversions Tables Effective?
Chances are good that you stumbled upon this post because you’re in need of back pain therapy and someone you know has been raving about inversion therapy. Those glowing reviews made you wonder if inversion therapy is truly that wonderful and how you could get your hands on your very own inversion table…right? The truth is … Read More
Dr. Oz on Inversion Therapy
Did you see the recent episode of the Dr. Oz show where he talked about inversion therapy and it's benefits? Even traditionally trained, mainstream doctors like Dr. Oz are finally starting to catch on (but boy are they slow!) to inversion therapy for treating all sorts of back and sciatic pain. Plus, not only can it help el … Read More
Back Pain Relief
https://losethebackpain.com/aff/index.php?p=home7dayside&w=7DayCure - Get back pain relief fast with the strategies in my book - The 7 Day Back Pain Cure. You can get a copy of my book for free by visiting my website now. You will learn about back pain and sciatica treatment strategies you probably have not heard about b … Read More
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Written By: April 5,2010
Written By: April 5,2010
Cognitive Behavior Therapy for Lower Back Pain
"We tend to get what we expect." – Norman Vincent Peale Allow me to be blunt. I have helped literally tens of thousands of people from around the world overcome back pain and sciatica. I have failed to help many thousands more. And almost always the difference lies in the attitude, expectations, and willingness of the perso … Read More
Acupressure for Back Pain Relief
Western conventional medicine regularly introduces new drugs and procedures to help patients deal with back pain. Many of these come with side effects potentially much worse than the condition being treated. Just as disturbing, many of the treatments are less effective than safer methods which have been used for literally … Read More
Why You Can’t Get Relief and What to Do About It
If you're struggling to get lasting relief from back pain or sciatica, I'm willing to bet that there is one thing that is keeping you "stuck" in pain... And once you address this little talked about factor, you'll finally get rid of the pain and be able to keep it away. Listen to this life changing audio right now … Read More