Inversion Tables are utilized to deal with a number of ailments including and lower back discomfort and sciatica on account of they also encourage improved circulation and increase flexibility. In effect, inversion therapy was begun over a thousand years ago but has only now recently come to the mainstream in the country. I … Read More

Clearly, waking up in the morning with lower back pain or a stiff lower back is an indication that a mattress is insufficient. Also, the key to fighting lower back pain is not simply to minimize discomfort while sleeping but to protect against increased irritation to the back and vertebrae and many individuals feel this is … Read More

Getting regular exercise doesn’t have to happen on solid ground since several studies have shown just how effective aquatic exercise can be to relieve lower back pain. It turns out that pool exercise isn’t just for old ladies and synchronized swimmers; it’s excellent for anyone needing an effective way to exercise without wo … Read More

For many people, lower back pain develops when they stand for a long period of time. They seem to be fine if they're sitting or walking, but if they stand they don't do well because things start to hurt. Naturally, that's not good news for the people who suffer with this, because many things require standing. You may have a … Read More

Lower back pain is a problem that plagues millions of people worldwide. It can result from poor posture, poor conditions at work or injury to the area. However, just because it is a problem a huge percentage of people will suffer from at some point in their lifetime, doesn't mean there aren't any solutions for it. There a … Read More

Lower back pain is a problem that's likely to plague just about everyone at some point in their lives. It can be brought on by any number of things, including injury, poor posture or a herniated disc. However, don't despair! There are a number of remedies for lower back pain you can try that don't involve anything invasive, … Read More

Lower back pain relief comes in different forms ranging from non-invasive natural treatment to invasive drug based treatment. Although using steroids and pain relievers can effectively reduce or eliminate the pain on your back, these treatments may bring unwanted side effects and even addiction. To reduce the possibility of … Read More

We think of teens as too young for lower back pain. Back pain is for the old and weary is the common refrain. It's for tired bones, years of bad posture and being stressed with life. Teens shouldn't have any of those. Yet teens do. Lower back pain in teens is one of the more common issues teenagers face. The pains used to wa … Read More

As all mothers learn, there are various types of discomfort that one can expect when expecting a baby and one of these is lower back pain in early pregnancy. Women's bodies contain various hormones, one of which is progesterone. Progesterone is one cause of lower back pain in early pregnancy. Fluctuations in progesterone res … Read More

Lower back pain is almost always caused by tension or spasm in the muscles on either side of the spine, down towards the hips. Sometimes it can be traced back to more serious problems like rheumatoid arthritis, a, a fracture or stenosis, but 9 out of 10 times it's muscle-related. That's not to say that it can't be debilitati … Read More