Tips To Avoid Lower Back Pain While Shoveling Snow

Basically, one of the central causes for lower back pain is attempting something as straightforward as shoveling snow improperly. What's more, snow shoveling back pain is an annual event for a number of people in the colder regions in our culture. Not only that, shoveling snow might be a pretty stressful experience for your … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Tai Qi for Lower Back Pain

Martial arts experts, practitioners and even observers have long recognized the benefits of Tai Chi. Tai Chi is an ancient type of martial arts originating from China. Tai Chi has become a worldwide sensation because of its structure, technique and results. The practice of Tai Chi was developed by five Chinese families and h … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Swimming Lower Back Pain

While most physical activity can be damaging when a person is suffering from back pain, in most cases, swimming is actually beneficial. Proper technique is necessary, but for those with back injuries, swimming can be a great way to stay fit and increase the strength of their back muscles. Swimmers should be aware that there … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

What To Do About Sudden Lower Back Pain

So many people suffer from debilitating back pain that some estimates indicate 4 out of 5 adults suffer from back pain at some point in their lives. Often that back pain comes on suddenly and severely. We often hear people say they “threw their back out” but really they mean that they moved one way and their spine moved the … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Spinal Decompression for Lower Back Pain

It is said that lower back pain might be created by many different factors from shock to the effects of aging of the spine. Actually, the spinal cord is protected by the bones of the spinal column. Not only are those, between each vertebra soft gel-like discs with a ligamentous outer layer. The purpose of these discs is to a … Read More

Filed Under: Spine
Written By: Jesse Cannone, CFT, CPRS, MFT,

Can Smoking Cause Lower Back Pain?

Even though there are certain health and lifestyle risk factors for lower back pain, it affects people from all walks of life. Whether you eat a healthy diet and exercise regularly, lead a sedentary life or spend 10 hours a day behind a computer screen, you are susceptible to back pain. The truth is that in addition to risk … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

MRI Technology… Is it Right To Utilize It All The Time To Diagnose Lower Back Pain?

It is said that, almost all lower back pain will heal itself over time and is not serious enough to require a a surgical process. Of course, a surgical process for lower back pain and discomfort is not straightforward and doesn't give any guarantees that it will work for you either. The article went on to say that if an MRI … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Therapeutic Pillows For Lower Back Pain Relief

Those who suffer from back pain know that sometimes the only form of pain relief is lying in bed. Weeks of bed rest, while helpful to alleviate pain associated with everyday movements, isn’t the best thing to relieve lower back pain. Even though you find your hard mattress and too soft pillows sufficient for everyday use, th … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Pillow for Lower Back Pain

Across the country, thousands of people suffer from back pain. The pain can be so severe that it actually prevents some people from participating in their daily events. Because of the wide range of causes of lower back pain, finding an appropriate treatment plan is often difficult. Many patients find relief from simple pillo … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Reduce Your Lower Back Pain with an Inversion Therapy Table

Inversion Tables are utilized to deal with a number of ailments including and lower back discomfort and sciatica on account of they also encourage improved circulation and increase flexibility. In effect, inversion therapy was begun over a thousand years ago but has only now recently come to the mainstream in the country. I … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,