Constipation relief is a multi-billion dollar industry based on a very common condition that people don’t like to talk about; they’re just looking for quick, easy relief.
What many people don’t know is that constipation may contribute back problems. Not only severe impaction, but even minor instances of constipation can cause lead to back pain.
Blockage of intestinal waste material can exert pressure on your lower back. At the same time, lower back pain that you may have from lifting or other straining activities can cause constipation. That’s because when lower back muscles contract too hard or spasm, they can interfere with the functioning of the autonomic nerves responsible for bowel movements, known as peristalsis.
Constipation and your back pain may be completely separate issues. First, learn as much as you can about back pain by requesting a free copy of The 7 Day Back Pain Cure book.
In severe cases of constipation, days may go by without having bowel movements. As a result, stools become dry and hard and lead to excessive straining – which can cause or add to existing lower back pain.
Irritable Bowel Syndrome (IBS) is a relatively mild but persistent intestinal disorder that has many uncomfortable symptoms including constipation, diarrhea, cramps and back pain.
Remember – if you’re experiencing severe back pain, numbness in your legs, or a loss of bowel or bladder control, see a physician right away!
So what can you do for constipation-related lower back pain?
Rest your back – but for not more than a day or 2. Everything you do uses your back, so the best thing you can do to relieve back pain is to rest it completely. However, resting it for longer than 2 or 3 days can be counter-productive as it weakens the muscles of your lower back, leading to further back problems.
Find Out What is Causing Your Pain – Resting will you only give you temporary relief. It is vital that you address the true cause of your back pain.
Visit the back pain section of our website to learn about specific treatment options.
Get regular exercise, move around – your body needs exercise to keep your muscles fit and your circulation flowing. Brisk walks, swimming and cycling are excellent cardiovascular workouts that strengthen your abdomen and back muscles. Exercise stimulates healthy bowel movement and often offers relief from constipation and related lower back pain.
General Tips for Constipation
Drink more water – drinking water is critical for back pain relief. Your ability to recover from an injury is directly related to your hydration levels. Your body can heal and repair itself much quicker when hydrated, which also improves your flexibility and energy levels. Rehydration also helps your bowels move more easily and relieves constipation-related lower back pain. Most experts recommend drinking at least eight 8 oz. glasses throughout the day.
Eat more fiber – adding fresh fruits, more vegetables and whole grains to your diet will make you healthier and your bowel movements more regular. This is an easy and enjoyable way to relieve yourself of constipation-related issues.
Note: some medications list constipation as a side effect. If you are taking prescription pain pills or over the counter drugs, you may want to consider a more natural form of relief.
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