Cognitive Behavior Therapy for Lower Back Pain

“We tend to get what we expect.” – Norman Vincent Peale

Norman Vincent Peale’s advice works for lower back pain relief also. Permit me to be blunt. I’ve made it easier for literally tens of thousands of people from around the globe to defeat back pain, herniated and bulging discs, and sciatica. I’ve failed to help out countless thousands more. And almost always the differentiation lies within the attitude, expectations, and willingness of the adult I’m trying to help to in essence be helped.

By reading this very article you’ve indicated you desire training on how eradicate lower back pain and discomfort. Therefore what separates people that take action and attain success from those who will not? Belief and way of thinking. No, this isn’t a pitch for a self help conference. But Mr. Peale was right when he said we get what we expect. That’s due to the fact that our belief and way of thinking drives our actions. If we think we can overcome chronic lower back pain and discomfort we’re much more likely to apply the recommendation given. If we don’t believe the advice will work for us, we’ll either give it simply a half-hearted effort then blame the advisor or approach when it neglects to deliver the results we desire, or we will not even attempt it at all.

Without a doubt, this is not some pie-in-the-sky notion without impact on the physical world of back pain either. It’s a proven fact that even with chronic lower back pain and discomfort treatments our expectations and attitudes completely have an effect on the outcome- period. Take a recently published five-year report of in excess of 700 people diagnosed with subacute or chronic lower back pain as an example. Individuals were randomly assigned to either a standard recommendation and treatment from their doctor, or the common advice and treatment from their general practitioner in combination with six group lessons of cognitive behavioral treatment.

In layman’s terms, both groups got standard medical treatment for their lower back pain and discomfort but the latter group also attended six lessons of group therapy with the primary goal of patient education to counter adverse beliefs and attitudes on the subject of lower back pain and discomfort. The only distinction between both groups is the latter group was educated on how to alter their mind-set on the subject of their back pain and discomfort and prospects of healing.

End outcome? The latter group experienced measurably increased lower back pain and discomfort relief and freedom from disability than the control group. Other research have time after time found a similar effect of emotional feelings and beliefs on physical pain and healing. Ultimately if you want to reach any goal, including reducing your lower back pain, you initially ought to believe that you can attain it. You don’t need to sit in a group therapy session, but if that’s what it requires for you then it’s almost certainly of great benefit to put an end to your back pain and discomfort, correct?

An inexpensive option would be to take part in an online back pain and discomfort forum or blog site like or any other number of sites with other individuals facing similar issues. Further, you might locate a plethora of mind-body healing approaches there. In conclusion, here’s the bottom line. If you are looking to change the way your lower back feels, and as a matter of fact how your entire world feels, then consider putting this final word of advice from Mr. Peale into practice:

“Change your thoughts, and you change your world.” – Norman Vincent Peale

Filed Under: Back Pain
Written By:  Updated:
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Jesse Cannone, CFT, CPRS, MFT

Jesse is the co-founder and visionary CEO of The Healthy Back Institute®, the world-leading source of natural back pain solutions. His mission as a former back pain sufferer is to help others live pain free without surgery and pharmaceuticals.

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