Lumbar exercises target the lumbar spine, that is, the lower back. They are design to improve the muscle imbalance that underlies constant lower back aches and pains and that could lead to a serious injury if left untreated. LosetheBackPain is an online resource where you get the information you need to recognize the sympto … Read More
Lower Back Exercises
It is estimated that one-third of the human population suffers from back pain at some point in their lives. If back pain is something you suffer from, take comfort in knowing you are not alone. However, there are many things that you can do to take control of this pain and help yourself overcome the annoyance of living with … Read More
Low Back Pain and Pilates Exercises
Pilates is a method of exercise that was developed in Germany by Joseph Pilates in the early 20th century to improve his own health and the health of his colleagues. Pilates emphasizes using the mind to control the muscles of the body. In particular, Pilates focuses on strengthening the core muscles which work to keep the bo … Read More
Neck Pain Exercise
Neck pain exercises might seem like the last thing you want to do if you are suffering from pain. Studies and testimonials have shown that exercise might be just the thing for bringing not only short-term, but long-term relief from pain and associated symptoms. The way to start is always by consulting your physician first. … Read More
Neck Exercises For Neck Pain
Neck exercises for neck pain can be very helpful when it comes to relieving pain. Although you may want to rest your neck if you're feeling intense pain, this can be counterproductive. Stagnation of the area can cause stiffness and additional pain instead of the intended healing. Exercises can not only help soothe tense mus … Read More
Instant Energy Exercises
Do you ever wish you could have more energy without resorting to another cup of coffee, energy drink, or some kind of pill? If you ever travel to China you can quickly discover the secret behind how many of the Chinese people continue going strong well into their golden years simply by taking an early morning stroll in any … Read More
Herniated Disc Water Exercises
Disc herniation is an increasingly common ailment among adults. Some of the symptoms of a herniated disc include leg pain, back pain, and weakness in the muscles of the lower extremities. A herniation of the spinal disc occurs when the spinal disc, or the cushion that sits between the vertebrae of the spine, is somehow pushe … Read More
Herniated Disc Exercises
A herniated disc occurs when the disc that operate as cushion between the vertebrae is pushed or moves (bulges) outside of its original position where it can irritate nearby spinal nerves and the spinal cord resulting in numbness, pain or weakness in the arms, legs, and back. There is normally ample space surrounding the spi … Read More
Exercises to Treat Lower Back Ache
There is a theory that at some point or another every human will at some point in some form suffer from back pain; most often than not the back pain will be concentrated in the lower back. The theory goes on to mention that there is something about our skeletal structure that aids in the inevitable back pain. Well, unfortuna … Read More
Exercises to Strengthen the Lower Back
Exercising is one of the best things you can do to strengthen the lower back. Though most people will experience back pain at some point or another in their lives it is common for those with weaker backs to experience back pain earlier on and with more noticeable symptoms and effects. Your best bet would be to work adamantly … Read More