Low back pain is a very common complaint, and back exercise can help by stretching your commonly used muscles. Strength training is also advised, as weak musculature in areas like your stomach can contribute to your spine and lower back having to work too hard to maintain your posture. Posture can be greatly improved as well … Read More
Multiple Back Exercises for Sciatica
Radiculopathy or more commonly referred to as Sciatica, are symptoms of lower back pain and leg pain that can include tingling, weakness and numbness. The sciatic nerve is the largest nerve in our bodies and it runs from the lower back through the buttocks and down the back of our leg. The sciatic nerve plays an important ro … Read More
Are There Really Safe Herniated Disc Exercises?
What is a Herniated Disc? Having a herniated disc may cause you discomfort but it should not make you feel like it is the end of the world. A herniated disc is something that happens when the disc between the vertebrae in the spinal column is damaged. The spinal column is a very important part of your body. It is what helps … Read More
The Exercise Myth That Keeps You Fat
By Rob Poulos, Author ‘Fat Burning Furnace’ In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as important, if not more important than the actual exercise. During the high intens … Read More
Spinal Decompression Exercises for Back Pain
https://losethebackpain.com/treatments/spinaldecompression.html - Spinal Decompression is an excellent treatment for relieving many types of back pain. In this video, Dr. Mark Wiley demonstrates how you can perform simple spinal decompression exercises while standing in the comfort of your home. … Read More
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Written By: June 10,2011
Written By: June 10,2011
Middle Back Pain Exercise
https://losethebackpain.com/7daybackpaincure.html - Middle Back Pain exercises can help ease your pain. Watch how back pain expert Steve Hefferon demonstrates a simple mid back pain exercise that you can do from the comfort of your own home. Get our free back pain book here: https://losethebackpain.com/7daybackpaincure.html … Read More
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Written By: June 7,2011
Written By: June 7,2011
Back Pain Exercises and Stretches
Back Pain Exercises and Stretches...Can They Really Give You Pain Relief? By Steven Hefferon, CMT, PTA, CPRS When you spend enough time working with people who are in pain, you hear it all: anger, fear, hope - but mostly frustration. Whether you are going through a treatment program for your back pain with a chiropractor … Read More
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Written By: May 13,2011
Written By: May 13,2011
Back Pain at Work? Try These Stretches and Exercises
Do you sit in an office working at a desk all day? It's easy to get stiff and sore when we don't get up and move around often enough. Two minutes of simple stretches and exercises right at your desk can work wonders at restoring flexibility and relieving back pain, shoulder pain, and other achy muscles caused by sitting a … Read More
Water Exercises for Back Pain
By Steve Hefferon, CMT, PTA Remember when you were a kid and loved to play in the water? Well, that's actually a great idea still... especially if you're suffering from back pain. Water supports your body as you move around which makes the pool an excellent place to relieve some of the pressure and stress causing your … Read More
The 3 Best Abdominal Exercises that Are Not Traditional Ab Exercises
A unique ab workout that doesn't contain your typical boring stomach exercises - no crunches or situps here.. Article by Mike Geary - Certified Personal Trainer, Certified Nutrition Specialist Author of best seller: The Truth about Six Pack Abs Instead of the typical ab routines that we see so often with crunches, sit … Read More