Exercise for Spinal Stenosis

Spinal Stenosis is a condition that typically affects people later on in life with symptoms showing up in individuals 40 years of age and older. What happens is that when we age, the spinal canal naturally becomes more narrow which in turn can put pressure on the spinal cord and pinch the nerves. This pinching of the nerves … Read More

Filed Under: Spinal Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Safe Exercises To Treat Sciatica

Exercises that treat sciatica are a primary tool in the healing process. Before you begin a regimen of sciatica specific exercises however, you and your physician must locate the root of the injury to the sciatic nerve. While these exercises are vital to both short and long-term sciatica recovery, they are only a small part … Read More

Filed Under: Sciatica
Written By: Jesse Cannone, CFT, CPRS, MFT,

5+ Safe Exercises for A Herniated Disc

If you've ever had the displeasure of having a herniated disc, you know it is not exactly a pain-free experience. You probably wanted to do anything you could to help yourself heal faster and make the pain go away. Things you can do to help the pain include rest, massage, medication, a shot in your spine, ice and hot packs, … Read More

Filed Under: Herniated Disc
Written By: Jesse Cannone, CFT, CPRS, MFT,

Safe Exercises Back Pain

There is no pain quite like back pain. It seems unrelenting, and sometimes is, if you don't seek the proper therapy and/or medical attention. Your back is a complex network of nerve fibers and spinal discs that are intricately wired together to support your entire body. If even the little thing goes out of whack, say you str … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Spine Exercises

If you're experiencing back pain, spine exercises can help relieve your pain by a surprising amount. Strengthening your spine and core will help support your body from within, and prevent future injuries. It will also help increase blood flow to the area and speed the healing process. Here are a few exercises you might try … Read More

Filed Under: Spine
Written By: Jesse Cannone, CFT, CPRS, MFT,

Segmental Stabilizing Exercises and Low Back Pain

Those who suffer from back pain are likely on the lookout for inexpensive-or even free-solutions to their back problems. One free way for back pain sufferers to relieve their pain in the privacy of their own home is to try out segmental stabilizing exercises and low back pain therapy. Because the lower back is designed for m … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Scoliosis Exercises

Over the years, scoliosis exercises have been used by doctors to help their patients manage back pain. Scoliosis is a type of medical condition wherein the spin curves from side to side, causing serious pain for the sufferer. When seen through X-ray, the spine of a person suffering from scoliosis may look like the letter S o … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Pinched Nerve Exercises

A pinched nerve can be a very painful thing to have to deal with. However, exercises to help strengthen the area are often the most successful way to find pain relief and keep the injury from recurring. Here are a few exercises you can do to help relieve your pain due to a pinched nerve. 1. To help relieve tension in your … Read More

Filed Under: Pinched Nerve
Written By: Jesse Cannone, CFT, CPRS, MFT,

Relieve Lower Back Pain With These Pool Exercises!

Getting regular exercise doesn’t have to happen on solid ground since several studies have shown just how effective aquatic exercise can be to relieve lower back pain. It turns out that pool exercise isn’t just for old ladies and synchronized swimmers; it’s excellent for anyone needing an effective way to exercise without wo … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Lower Back Pain Exercises

Lower back pain and discomfort exercises are sought after because lower back pain is a commonplace trend for individuals ages 25 to 45 and can be cured successfully given that the true cause behind the pain and discomfort is identified. In like manner, lower back pain exercises supply a solution for lower back pain and disco … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,