(Avoid Back Pain & Lose Weight With These Moves!) After almost two decades of working in fitness, personal training, bodybuilding, and rehabilitation, I’ve found one thing to constantly be true: People with back pain almost always have weak core muscles. That’s because core strength is essential to keeping yo … Read More
Kendall Wiley
I'm probably an unusual case. I've had lower back problems for years. I was a serious weight lifter (3 or more hours a day) for 15 years and injured my shoulder. I've had 4 surgeries and in the process I injured my back and have 4 bulging disks. I'm one of those hard headed people that just won't give up so I continue to lif … Read More
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Written By: September 21,2013
Written By: September 21,2013
Arthritis Help: 3 Big Mistakes You Must AVOID
The following is an excerpt from the brand new book, ARTHRITIS REVERSED, by Dr. Mark Wiley... this excerpt provides you 3 of the Top 10 biggest mistakes people with arthritis make... If you or someone you care about suffers from arthritis, I'm certain you'll also find ARTHRITIS REVERSED the most helpful book you ever … Read More
8 Worst Health Mistakes Women Make
Nearly three-quarters of U.S. women say they try to live a healthy lifestyle by eating right, taking supplements, exercising regularly and engaging in other proactive habits to promote better health.[i] Yet, even health-savvy women may be inadvertently doing themselves harm by engaging in these common health mistakes. … Read More
Blind Man Restores Eyesight … After Head-Butt by Horse!
by Greg Marsh An eighty-two-year-old man recovered sight in his right eye after that eye had been blind for 64 years... His secret? A Head butt from a pedigreed race horse named "My Buddy Chimo"! It happened at the Monticello Raceway race track in New York. Don Karkos had lost sight in his right eye when he was h … Read More
Healing Back Pain Makes You … SMARTER?
Dangerous Exercise – 5 Fitness Moves to AVOID
Even the classic exercises that you thought were "safe” may be slowly damaging your joints–whether you can feel it or not. You don’t have to completely blow out your knee to damage it. In fact, it’s almost too easy to injure your joints, back and neck during exercise without knowing it. That’s why today I’m shari … Read More
Stress is More Dangerous Than Smoking (New Study)
It’s hard to deny the dangers of smoking cigarettes, but what about working long hours, fighting with your spouse or worrying over bills? These common sources of chronic stress impact millions of Americans, and now new research shows they may be as dangerous as smoking. … Read More
Swimming for Back Pain: 3 Top Recommendations and a Warning
Your escape from back pain could be as close as the nearest pool. It's not just kids that love a trip to the swimming pool — your back does, too. Water has an amazing power to help you heal and nurture your muscles, but most people prefer pills and surgery. That approach certainly suits Big Pharma and hospitals, … Read More
Antidepressants: Driven to Kill?
Ever since the horrific school shooting at the Sandy Hook Elementary School in Newtown, CT, debate has raged on both sides of the gun control issue about the failure to protect our children. Various proposals to ban assault weapons, ban large capacity magazines and eliminate gun registration "loopholes” seem to be t … Read More