How to Prevent Lower Back Pain Tightness in Athletes

It may surprise you to hear that even athletes suffer from back pain. Wouldn't all that exercise and working out prevent you from having back issues? Actually, that couldn't be further from the truth. In fact, back pain sidelines even the greatest athletes. You may remember quarterback, Brett Farve, struggling with an addict … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Treatment of Lower Back Pain

There's something very frustrating about back pain. We know it hurts, but we don't know why, we just can't see it. When we have a cut it's obvious, we see what's wrong and we treat it. But, what do we do when we have pain inside our body, in a complex system of muscles and ligaments? Lower back pain is usually caused by mus … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Treatment for Lower Back Pain

Lower back pain is the most common form of back pain. It can be brought on by a multitude of causes such as a pulled muscle, disc issues, arthritis and more. But more importantly, besides trauma, the real cause of lower back pain is muscle imbalances in the body. We will focus on treatments for lower back pain, but if you wo … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Cure For Lower Back Pain

Wouldn’t it be great if there was one magic formula for erasing all lower back pain? While there is technically not one single cure for lower back pain, we here at the Healthy Back Institute have worked with thousands of lower back pain sufferers from around the world and we have identified multiple ways for you to eliminate … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

What are Lower Back Pain Symptoms?

Everyone will experience symptoms of lower back pain at some point in their lives, but what is the cause of this pain? There are many different causes of lower back pain ranging from stiff, tired muscles, to herniated discs. We need to pinpoint the exact cause of the pain in order to alleviate it. Lower back pain is divided … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Pain Relief for Lower Back Pain

Pain relief for lower back pain is available, you just have to educate yourself on all available treatment options and experiment with them since not all treatments work the same for every person suffering from back pain. There are two forms of lower back pain: acute or chronic. Acute lower back pain is defined as a short b … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Extreme Lower Back Pain

It may be very difficult to find anything that is more debilitating than extreme lower back pain. Unless you have experienced this before, it is not something that can be easily explained. Extreme back pain of any sort can leave you stuck in bed, praying for some relief. Of course, everybody is different and your level of “ … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Acute Lower Back Pain

Despite how it sounds, there is nothing “cute” about acute lower back pain. In fact, it can be downright horrible. Acute, in this case, is just another word for short term; meaning, back pain that lasts only a few days or a couple of weeks. Millions of people suffer from acute low back pain and it does not discriminate by ra … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Four Symptoms of Lower Back Pain in the Spine. Identify Them Now

man with lower back pain

Lower back pain and spine pain is a one of the leading causes of physician visits in the US; generally speaking, 4 out of 5 adults experience it at some point in their lives. Interestingly, the severity of the back pain is often unrelated to the extent of the injury. For example, lower back spasms can cause excruciating p … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Exercises For Lower Back Pain Relief

Anyone who has suffered from lower back pain has probably seen a health care professional for treatment. Unfortunately most of the time treatment is relegated to over the counter or prescription pain medication, anti-inflammatory pills or topical pain ointments and an informational pamphlet. While these are effective treatme … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,