How to Relieve Lower Back Pain

If you are suffering from lower back pain and have been searching and searching on how to relieve lower back pain, you will want to read this article and more importantly read through our many articles on lower back pain and lower back pain treatments. We have helped tens of thousands of back pain sufferers find lasting reli … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

How to Cure a Lower Back Pain

Lower back pain is a very common condition and one of the leading causes of physician visits in the US; 4 out of 5 adults experience it at some point in their lives. Lower back pain can happen because of overuse, repetitive movements or holding sustained positions for long periods of time. Injury to back muscles, ligament … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Stretches for lower back pain

Lower back pain can come from many different causes and can be experienced as acute back pain (pain that has recently occurred) or chronic back pain (long lasting back pain). But did you know that the two most common causes of lower back pain are trauma or injury and muscle imbalances. Muscle imbalances in the body can cause … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Lower Back Pain Hidden Cause

The Hidden Cause of Lower Back Pain and How to Get Lasting Relief Each year millions of people struggle with lower back pain and unfortunately, many of them unnecessarily. The reason is most of the treatments that patients with back pain receive only address the symptoms. And while treating the symptoms can provide some pa … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Using Yoga To Reduce Lower Back Pain

We know that exercise and stretching is an essential part of relieving lower back pain, but clinical research is showing exactly what exercises are most helpful. In fact a clinical study recently released concluded that yoga is effective for easing chronic back pain. In this study the two groups of participants both complain … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Yoga Poses for Lower Back Pain

Lower back pain can be chronic, in which case you've either been dealing with it for a long time, or you're staring down the barrel of a long-time problem. You may have tried OTC or prescribed analgesics for pain management, or had acupressure with no relief. Most back injuries have been shown to be musculoskeletal, meaning … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Sciatica Lower Back Pain

Sciatica is a term used to describe the symptoms that occur as a result of the sciatic nerve becoming pinched or compressed. The symptoms include pain, that can be severe, and tingling or numbness in the lower extremities. Causes Causes of sciatica and lower back pain are wide ranging. A sudden trauma or injury can cause t … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Lower Back Pain Partner Stretches

Tight muscles are a frequent cause of lower back pain. Most of the lower back pain cases we see are the result of muscle imbalances that cause a postural dysfunction called a forward tipping pelvis. This is common in large part to how many of us sit all day long working at a desk or driving, which creates extremely tight … Read More

Filed Under: Lower Back Pain, Video
Written By: Jesse Cannone, CFT, CPRS, MFT,

What Causes Chronic Lower Back Pain?

Chronic lower back pain may be caused by a number of factors ranging from the easily treated to conditions that may require more extensive treatment. So that begs the questions: What causes chronic lower back pain? Some causes may be treated by nothing more than bed rest and restriction to light physical activity, while othe … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Chiropractic Lower Back Pain Surprise

A chiropractor is often the first choice for those seeking relief from lower back pain. And for good reason. Chiropractic is a natural and non-invasive form of therapy that allows your body to naturally heal itself by removing interferences in the nervous system caused by spinal misalignments, called subluxations. But is a … Read More

Filed Under: Lower Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,