Unfortunately, there is no "right" answer to this question. There are way too many variables that impact recovery time. Your recovery time will vary based on the severity of the surgery, the location of the surgery, and the physical condition of the patient. If you are considering surgery, you will need to ask your doctor ab … Read More

Back pain affects millions of people all over the world. It can be from mild to severe and can leave even the strongest person begging for answers. There are dozens of treatments designed to reduce or eliminate back pain and pain associated with the nerves. There are pros and cons to all treatments and this article addresses … Read More

If you suffer from Spinal Stenosis you most likely already know what the condition is and what causes it. You also probably are aware of the conventional treatments for Spinal Stenosis. But what you may not know is that almost every person dealing with Spinal Stenosis also has “muscle imbalances” in their body. While it’s im … Read More

Back pain usually happens because of injuries to the muscles in your lower back and their associated structures, typically because of overuse or trauma. It can be very debilitating, making it difficult to move, sleep, or relax. Spinal manipulation is a treatment based in traditional medicine that has been in use for thousan … Read More

The tailbone or Coccyx, is located at the bottom of the vertebral column. It is bony, triangular structure and is composed of 3-5 segments and held together and in place by ligaments and joints. The tailbone is a sensitive area of the body and injuries and fractures can be extremely painful so further irritation should be av … Read More

It is said that lower back pain might be created by many different factors from shock to the effects of aging of the spine. Actually, the spinal cord is protected by the bones of the spinal column. Not only are those, between each vertebra soft gel-like discs with a ligamentous outer layer. The purpose of these discs is to a … Read More

The human vertebrae are stacked one on top of the other but are separated by vertebral discs. There are thirty-three vertebrae in the backbone, with nine of them being fused to form the lumbar area of the sacrum and coccyx. The joints between the vertebrae help to provide a soft and sturdy cushion that allows the backbone to … Read More

If you're experiencing back pain, spine exercises can help relieve your pain by a surprising amount. Strengthening your spine and core will help support your body from within, and prevent future injuries. It will also help increase blood flow to the area and speed the healing process. Here are a few exercises you might try … Read More

Spinal Stenosis is the narrowing of the spine canal causing pressure to the spinal cord or the openings where spinal nerves leave the spinal column. Depending on the affected nerves, spinal stenosis can cause numbness (some may experience a tingling) or a pain in the legs, back, shoulders or arms. Many have been known to exp … Read More