We’re always on the lookout for new ways to overcome back and neck pain. Last week at our big quarterly meeting our team had the chance to try out some more new "toys.” At a recent quarterly meeting our Editorial Manager, Steve Coombes, was experiencing some shoulder pain after driving down to our office in Maryland from … Read More
Instant Energy Exercises
Do you ever wish you could have more energy without resorting to another cup of coffee, energy drink, or some kind of pill? If you ever travel to China you can quickly discover the secret behind how many of the Chinese people continue going strong well into their golden years simply by taking an early morning stroll in any … Read More
Thinking vs Feeling
By Steve Chandler In my 17 Lies book I enjoyed writing about one of the finest thinkers of our age: Marilyn vos Savant, the person who has the highest IQ ever measured. She once wrote a weekly magazine column, and I was always intrigued by the simplicity and power of her intelligence. One time a reader wrote to her … Read More
Golfer’s Elbow Cured in One Minute
Is golfer’s elbow ruining your golf game? Not anymore if you’ll take just a minute to perform these simple acupressure techniques before and after each round. While golfer’s elbow isn’t limited to golfers alone, pain on the inside of your elbow is frequently caused by repetitive motions from playing golf or other a … Read More
How to Treat Back Pain
Nearly everyone on the planet will experience back pain at some point in their lives, many more than once. Low back pain is the second most common reason to visit a doctor's office, second only to the common cold. Just like the cold, back pain may be hard for doctors to treat. The root causes of back pain are notoriously di … Read More
How to Stop Neck Pains
Studies show that almost all adults in our society will experience neck pain at one time or another in their life just like back pain. Okay, so now you've done it-that once occasional crick in the neck seems to present itself more oftentimes than ever before. Surely, one of the initial things you can do to stop neck pains … Read More
How To Live With a Degenerative Disc
If you are dealing with degenerative disc disease or a similar degenerative condition that involves your spine, understanding how to live with a degenerative disc is an important concept. The more that you understand when it comes to how to live with a degenerative disc, the easier it will be for you to overcome the pain and … Read More
How to Fix Back Pain
Most back pain is the result of years of poor habits. Don't feel too bad for yourself; nearly everyone in this country is guilty of the same condition. There are an amazing number of ways that people on a daily basis treat their backs poorly, weakening, straining, and aggravating them. They stand poorly, lift poorly, sit poo … Read More
How To Cure Sciatica
Sciatica is a group of symptoms caused by pressure or inflammation on the root nerves feeding the sciatic nerve, or on the nerve itself. The pain it causes is acute, sharp, and shooting from the lower or middle back down the buttocks into the legs and toes. If this is the kind of pain you have, you have sciatica, an entirely … Read More
How to Cure Backpain
There are a few steps to take for people who want to know how to cure back pain. Back surgery should be used as a last resort and patients who suffer from back pain should do all the research they can to gather important information prior to making a decision on their treatment plan. Since certain back surgeries can be a gam … Read More