Shoulder Pain Relief with a Cane?

We’re always on the lookout for new ways to overcome back and neck pain. Last week at our big quarterly meeting our team had the chance to try out some more new “toys.”

Thera Cane

How effective is the Thera Cane for trigger points?

At a recent quarterly meeting our Editorial Manager, Steve Coombes, was experiencing some shoulder pain after driving down to our office in Maryland from New Hampshire. That’s when Steve Hefferon grabbed a tool from his office called a Thera Cane for him to try.

As you can see in the picture, the Thera Cane looks like a short cane with a hook, but with short “sticks” and knobs. Right there at the table Steve C. put the knob at the end of the crook onto a trigger point on his shoulder and started working on the trigger point that was giving him trouble.

If you’re not familiar with them, trigger points are responsible for nearly 75% of all pain. Since the Thera Cane was designed to help relieve trigger points, we made Steve C. our real, live guinea pig for testing the tool’s effectiveness.

Although he told me it helped almost right away, he kept working on his shoulder’s trigger point with the Thera Cane until some other members of our team asked to try it out. Before the end of the day several of us had tried out the Thera Cane on our shoulders and other trigger point areas.

So how well did it work? And would I recommend it?

It did help Steve with his shoulder pain, but I’d have to offer some pros & cons to help you make an informed decision on this one.

Thera Cane Pros

  • Portable — the Thera Cane is compact enough to easily carry to work or wherever else you travel
  • Convenient — being able to work on trigger points in the middle of a meeting is an obvious benefit for convenience, assuming you work in an environment like ours where people are encouraged to take care of their health
  • Inexpensive — if you’re on a tight budget you can pick up a Thera Cane for a suggested retail under $40

Thera Cane Cons

  • Requires energy — unlike the Trigger Point Self-Treatment System we recommend, the Thera Cane requires some level of force and exertion to be manually applied to work on trigger points
  • Ease of use — some trigger points were awkward to reach using the Thera Cane and required some interesting gyrations / positions to work on them
  • Limited functionality — the Thera Cane’s knob positioning doesn’t allow you to work on trigger points on both sides of a bony structure simultaneously

Do I recommend the Thera Cane?


While the Thera Cane does offer some benefits for tackling trigger points, it doesn’t offer an easy-to-use comprehensive solution, particularly for those with limited mobility or strength.

I would recommend the Thera Cane as a secondary device to supplement a full trigger point self-treatment system while on the go, or for those on an extremely tight budget. But if you could pick only one tool to help with trigger points, it wouldn’t be my first choice.

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Filed Under: Shoulder Pain
Written By:  Updated:
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Jesse Cannone, CFT, CPRS, MFT

Jesse is the co-founder and visionary CEO of The Healthy Back Institute®, the world-leading source of natural back pain solutions. His mission as a former back pain sufferer is to help others live pain free without surgery and pharmaceuticals.

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