Pineapples to Stop Pain? (And an Awesome Grilled Pineapple Recipe!)

pineapple painThere’s good reason why Hippocrates said “let food be thy medicine,” as housed inside perfect ‘packages’ like pineapples are amazing, complex substances that can nourish and heal your body. Inside pineapples, especially the core and stem, is bromelain, a mixture of proteolytic enzymes that has been used for centuries to treat indigestion and reduce inflammation.[i]

Bromelain also has analgesic, or pain-relieving, properties, with research showing the substance may reduce certain types of pain as well as nonsteroidal anti-inflammatory drugs (NSAIDs). Consider:

  • New research published January 2014 found a complex of bromelain and two other anti-inflammatory substances (Devil’s claw and turmeric) provided relief from osteoarthritis pain (with researcher saying they may be a “valuable and safe alternative to NSAIDs”)[ii]
  • Bromelain was found to be effective in ameliorating physical symptoms and improving general well-being in adults with knee pain[iii]
  • Bromelain has been reported to reduce pain and swelling in acute soft tissue injuries[iv]

Further, according to the University of Maryland Medical Center, bromelain is commonly used to reduce inflammation, and we all know that at the heart of most pain is raging inflammation:

” … bromelain may reduce swelling, bruising, healing time, and pain after surgery and physical injuries. It is often used to reduce inflammation from tendinitis, sprains and strains, and other minor muscle injuries. Studies of people having dental, nasal, and foot surgeries found it did reduce inflammation. In Europe, bromelain is used to treat sinus and nasal swelling following ear, nose, and throat surgery or trauma.”[v]

Bromelain has additional benefits beyond pain relief, too, namely:[vi]

  • Reducing cough and nasal mucus associated with sinusitis
  • Killing some viruses and bacteria
  • Removing dead tissue from third-degree burns when used topically (a process called debridement)

More Healthy Reasons to Eat Pineapple

The bromelain in pineapple tends to get all the attention, but it’s actually only one healthful component of this tropical fruit. Just one cup of pineapple provides more than 100% of the recommended daily value of vitamin C, which means it supports immune system health. It’s also an excellent source of manganese, which is a trace mineral important for bone and skin health, and more.

Pineapple also contains B vitamins for energy production and copper, which promotes wound healing.

So, undoubtedly, consuming fresh pineapple will supply you with valuable nutrients (and it’s quite delicious, too, isn’t it?). However, if you’re looking for the therapeutic effects of bromelain, specifically, you’d have to eat a lot of it raw to make an impact on your health. Most of these enzymes are in the pineapple core and stem, which isn’t typically eaten, and food processing destroys the natural, beneficial effects of these beneficial enzymes, so eating canned pineapple won’t do the trick either.

According to the University of Maryland Medical Center, “Bromelain is found in the common pineapple plant, but not in high enough doses to act as medicine.”[vii] The George Mateljan Foundation also states:[viii]

“Excessive inflammation, excessive coagulation of the blood, and certain types of tumor growth may all be reduced by therapeutic doses of bromelain when taken as a dietary supplement. Studies are not available, however, to show these same potential benefits in relationship to normal intake of pineapple within a normal meal plan.”

pineapple painSo in order to get the maximum dose of bromelain, and all of its associated benefits, this is one case where a supplement form is best. And as far as bromelain supplements go, you really can’t get any better than Heal-n-Soothe.

Not only does it contain 3 million FCCPU of bromelain per serving, but it also contains 11 other all-natural anti-inflammatory pain-fighting ingredients (including Devil’s claw, turmeric and much more — remember the study I mentioned earlier? It was bromelain, Devil’s claw and turmeric that worked as well as NSAIDs to fight pain … Heal-n-Soothe has those three plus 9 more natural pain fighters too!).

Pineapple is an excellent addition to your diet but Heal-n-Soothe is an excellent natural addition to your pain-fighting arsenal (in fact, it may very well become the only pain relief option you’ll need).

Try This Fabulous Recipe: Grilled Pineapple with Honey

Pineapple is wonderful fresh in smoothies or fruit salads, but it takes on a whole new flavor when you put it on the grill. The recipe below is a keeper … but I’ll warn you … it’s addictive.

Grilled Pineapple with Honey

Ingredients (makes 12 servings)

  • 4 pineapples, sliced
  • 2 tablespoons honey
  • 3 tablespoons melted butter
  • 1 dash hot sauce
  • Salt to taste


  • Coat the pineapple in the honey, butter, hot pepper sauce and salt. Cover and marinate for 30 minutes.
  • Grill the slices over medium heat for 2-3 minutes per side. Serve warm.

Nutrition (per serving)

  • Calories: 46 cal
  • Total fat: 3g
  • Cholesterol: 8mg
  • Sodium: 23mg
  • Carbohydrate: 5g
  • Fiber: <1g
  • Protein: <1g


Filed Under: Pain and Inflammation
Written By:
Jesse Cannone, CFT, CPRS, MFT

Jesse Cannone, CFT, CPRS, MFT

Jesse is the co-founder and visionary CEO of The Healthy Back Institute®, the world-leading source of natural back pain solutions. His mission as a former back pain sufferer is to help others live pain free without surgery and pharmaceuticals.

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4 thoughts on “Pineapples to Stop Pain? (And an Awesome Grilled Pineapple Recipe!)”

  1. Avatar Alice says:

    I think “4 pineapples, sliced” is supposed to read “4 pineapple slices (rounds)”. Yes?

  2. Avatar Lynda Hill says:

    Hi Alice. When you look at the amount of the other ingredients, I would agree with you. However, serves 12 people? I can see 1 whole pineapple serving 3 people, but I can’t see one slice serving 3 people. 😀

  3. Avatar Bill Pierce says:

    I mistakenly clicked to be removed from your mailing list. Please add me back.

    Also, I seem to remember a note to let you know when I finished Dr. Thompson’s book: “The Calcium Lie II”. Do you have any comments?

    Thanks for all your great information. The inversion chair is doing me much good!

    Bill Pierce

  4. Avatar Fernando V. Palacios says:

    Enjoyed reading about the benefits of pineapple.

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