How Technology is Causing You PAIN …

woman texting thumb pain

Are you reading this article on a computer? Take a moment to think about your posture. Are you sitting with your head held forward and your shoulders and upper back rounded? This is incredibly common … and it’s also a major source of back and neck pain. Among teens, even, frequent computer use increases the risk of neck, … Read More

Filed Under: Pain and Inflammation
Written By: Jesse Cannone, CFT, CPRS, MFT,

Pineapples to Stop Pain? (And an Awesome Grilled Pineapple Recipe!)

There’s good reason why Hippocrates said "let food be thy medicine,” as housed inside perfect ‘packages’ like pineapples are amazing, complex substances that can nourish and heal your body. Inside pineapples, especially the core and stem, is bromelain, a mixture of proteolytic enzymes that has been used for centuries to trea … Read More

Filed Under: Pain and Inflammation
Written By: Jesse Cannone, CFT, CPRS, MFT,

The Top 4 Workout Injuries and How to Avoid Them

  Everyone knows it's a good idea to exercise. Except that's hard to do if you hurt yourself in the process. Yet even in my own circle of friends and family members I hear of new workout injuries all the time. My friend just pulled a muscle playing recreational soccer… my cousin injured her shoulder doing chest press … Read More

Filed Under: Pain and Inflammation
Written By: Jesse Cannone, CFT, CPRS, MFT,

Ankle Pain? 7 Best Steps to Heal It!

Your ankles are one of your body’s key weight-bearing joints, responsible for providing stability and movement while standing or walking. As a hinged joint, your ankle is susceptible to injury during virtually any type of activity, including sports and exercise and even while simply walking or climbing stairs. … Read More

Filed Under: Pain and Inflammation
Written By: Jesse Cannone, CFT, CPRS, MFT,

5 WORST Foods for Joint Pain

What does the pain in your joints have to do with the food on your plate? More than you might think … or, if you’ve ever had a painful flare-up after an ‘off’ day of eating, perhaps you’re all too well aware of the connection. … Read More

Filed Under: Pain and Inflammation
Written By: Jesse Cannone, CFT, CPRS, MFT,

The Little-Known TRUTH About What Causes Joint Pain (listen to this right now!)

At the end of last year we asked our readers what the biggest health problems you wanted help with are... and the #1 answer was "Arthritis and Joint Pain"... So my team and I have been hard at work all year working to bring you more information and solutions to this frustrating and painful health challenge... We've spent thi … Read More

Filed Under: General Health, Pain and Inflammation
Written By: Jesse Cannone, CFT, CPRS, MFT,

Would YOU Trade 15 Minutes of Your Day for Less Pain?

It is easy to dismiss meditation as just another ineffective alternative medicine, but even the most skeptical scientific minds are beginning to see that there is something to the idea that meditation can help to make us feel healthier. Recent research has proven that even beginners can relieve their chronic pain, stress or … Read More

Filed Under: General Health, Pain and Inflammation
Written By: Jesse Cannone, CFT, CPRS, MFT,

The REAL Top Cause of Death (By Far) Is?

In a disease-specific sense, the top cause of death in the United States is heart disease, which is responsible for nearly 600,000 deaths (that’s one out of four) a year.[i] But that sounds pretty vague, doesn’t it? What exactly is heart disease? And, more importantly, what can you do to avoid becoming its next victim? … Read More

Filed Under: Pain and Inflammation
Written By: Jesse Cannone, CFT, CPRS, MFT,

Rutin: 6 Benefits of This Natural "Miracle"

If you like apples, you’re already a step ahead, health wise, as apples (peels only!) contain rutin, a flavonoid antioxidant also found in buckwheat, citrus fruit peels, onions and black tea. There’s good reason to add a lot more rutin to your diet, … Read More

Filed Under: Pain and Inflammation
Written By: Jesse Cannone, CFT, CPRS, MFT,