Have These Toxic Chemicals Invaded the Food In Your Fridge?

I don’t want to alarm you... But there’s a very good chance you and your family are consuming foods and products loaded with antifreeze. You see, the base for traditional antifreeze is the deadly ethylene glycol. It’s relative, propylene glycol, is used to manufacture so-called ‘safer’ anti-freezes for people who don’ … Read More

Filed Under: Environmental Toxins, Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

The Hidden Health Dangers of MSG

Monosodium glutamate (MSG) is a food additive that’s used to add a savory flavor to foods like processed meats, canned vegetables, soups, and much more. When you eat food that’s been ‘enhanced’ with MSG, you’ll think it tastes more satisfying, more full of flavor, and more "meaty” than it actually is. Many people experienc … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

The 5 Healthiest National Chain Restaurants

Eating out at a restaurant is dubious, at best, when it comes to your health — especially when it comes to chain restaurants. Most will agree that the healthiest meals are those you create in your own kitchen, using fresh ingredients and real food. Still, it’s the rare person who doesn’t like to have someone else do the c … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

The 5 Unhealthiest National Chain Restaurants

Mcdonald's fries may be literally full of crap

National chain restaurants are not known for their health appeal, but you probably assume that when you order a burger, a salad or a slice of pizza, you’re getting just that — meat and cheese on a bun, lettuce with some dressing, and mozzarella cheese with toppings on pizza dough. This would be a lofty assumption, however … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

Try This Delicious and Easy SUMMER SALSA Recipe …

Well summer is FINALLY right around the corner here in the Western World, and what better way to welcome it than with a freshly prepared bowl of salsa. Unlike traditional salsas that are based on tomatoes, this summer salsa has papaya and pineapple as its base. With just the right amount of spice and citrus, plus jicama f … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

The 5 Healthiest Nuts

After being vilified for much of the 20th century, nuts have made a comeback in the 21st. Now it’s known that eating nuts may help you live a long, healthy life by reducing your risk of chronic diseases like heart disease, type 2 diabetes and much more. Nuts are excellent sources of good fats (monounsaturated and polyunsa … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

Try This Delicious Carrot Ginger SUPER-HEALTH Soup …

Here is a delicious soup I absolutely love, because it is also a powerhouse source of nutrition. It contains key ingredients that can help fight inflammation and pain, lower bad cholesterol, and more. In fact, here is a quick rundown of the key health benefits of each of the ingredients. Olive Oil Olive oil provides ant … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

The 8 Healthiest Condiments in Your Refrigerator

If variety is the spice of life, then the more condiments you keep in your fridge, the better. Especially if they’re the right condiments. By that I mean condiments that are not only tasty (if not, then what’s the point?) but healthy too. Surprisingly, you can actually pick your condiments strategically to add nutrients, … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,