The 2 Worst Fats for Your Health

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Your body needs fat to function, but there’s a big difference between the natural fats in, say, a grass-fed organic burger and those in a chocolate doughnut. The type of fat you eat can literally make or break your health, which is why it’s absolutely crucial that you can decipher good fats from bad. As a general rule of … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

The 3 Best Fats for Your Health

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Your body needs fat to function, which is why consuming the right types of fat in your daily diet is one of the best choices you can make for your health. Your body needs fat for energy, growth and development, and maintaining cell membranes. Fat is also essential for your body to absorb fat-soluble nutrients, like vitamins … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

Have These Toxic Chemicals Invaded the Food In Your Fridge?

I don’t want to alarm you... But there’s a very good chance you and your family are consuming foods and products loaded with antifreeze. You see, the base for traditional antifreeze is the deadly ethylene glycol. It’s relative, propylene glycol, is used to manufacture so-called ‘safer’ anti-freezes for people who don’ … Read More

Filed Under: Environmental Toxins, Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

The Hidden Health Dangers of MSG

Monosodium glutamate (MSG) is a food additive that’s used to add a savory flavor to foods like processed meats, canned vegetables, soups, and much more. When you eat food that’s been ‘enhanced’ with MSG, you’ll think it tastes more satisfying, more full of flavor, and more "meaty” than it actually is. Many people experienc … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

The 5 Healthiest National Chain Restaurants

Eating out at a restaurant is dubious, at best, when it comes to your health — especially when it comes to chain restaurants. Most will agree that the healthiest meals are those you create in your own kitchen, using fresh ingredients and real food. Still, it’s the rare person who doesn’t like to have someone else do the c … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

The 5 Unhealthiest National Chain Restaurants

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National chain restaurants are not known for their health appeal, but you probably assume that when you order a burger, a salad or a slice of pizza, you’re getting just that — meat and cheese on a bun, lettuce with some dressing, and mozzarella cheese with toppings on pizza dough. This would be a lofty assumption, however … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

Try This Delicious and Easy SUMMER SALSA Recipe …

Well summer is FINALLY right around the corner here in the Western World, and what better way to welcome it than with a freshly prepared bowl of salsa. Unlike traditional salsas that are based on tomatoes, this summer salsa has papaya and pineapple as its base. With just the right amount of spice and citrus, plus jicama f … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

The 5 Healthiest Nuts

After being vilified for much of the 20th century, nuts have made a comeback in the 21st. Now it’s known that eating nuts may help you live a long, healthy life by reducing your risk of chronic diseases like heart disease, type 2 diabetes and much more. Nuts are excellent sources of good fats (monounsaturated and polyunsa … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

Try This Delicious Carrot Ginger SUPER-HEALTH Soup …

Here is a delicious soup I absolutely love, because it is also a powerhouse source of nutrition. It contains key ingredients that can help fight inflammation and pain, lower bad cholesterol, and more. In fact, here is a quick rundown of the key health benefits of each of the ingredients. Olive Oil Olive oil provides ant … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,