Some healthy foods you may want to avoid overeating When it comes to eating healthy foods, the mantra seems to be "the more you can get, the better.” Without a doubt, maintaining…
Your personal food weaknesses … you know, those goodies you just can't stop eating because they taste so good? Well it's not your fault. Really! Instead, blame your brain. Even if…
8 Most Effective Steps Is it a bowl of chocolate fudge ice cream that gets you? A pepperoni pizza that calls your name? A large order of curly fries, jelly beans or a big bar of…
PLEASE HELP ME by providing your feedback on my questions below! Hey, Steve Hefferon here from the Healthy Back Institute... Last weekend I did an experiment with beef and pork…
Soda is full of high-fructose corn syrup and not much else, which means it’s a source of empty calories that you’re better off without. But you know this already, right? Here’s…
Bitter foods like grapefruit, unsweetened cocoa, endive and kale may not excite your taste buds like sweet or spicy flavors do, but there’s a reason to make a concerted effort to…
… And 15 Organic Foods You Can Skip Fruits and vegetables represent the cornerstone of a healthy diet, but they are also among the foods most likely to be tainted with toxic…
How to Avoid Hidden Temptations and 11 Other Tips! Ninety-two percent of Americans say they enjoy going to restaurants, according to the National Restaurant Association. And for…
... 5 Top Benefits and 4 Must-See Risks Do you douse every meal in hot sauce? Does the thought of chili pepper, cayenne pepper, habanero pepper or any hot pepper make your mouth…
Energy drinks are soaring in popularity in the United States, having enjoyed market share growth of 240% from 2004-2009. They currently make up the largest section of the…
