Dr. Brian Paris 4 min read
Best Cooking Oil?
… The Best Cooking Oils from #5 to #1! What is the best cooking oil? Well, you know those large plastic jugs of all-purpose vegetable oil (corn, soy, canola, etc.) that line…
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Healthy EatingPage 7 of 10
Dr. Brian Paris 6 min read
Dangerous Cookware: The 5 Types of Pots & Pans to AVOID
You buy organic. You go to the local farmer’s market. You pay the extra price for pure foods. It seems to take a lot of effort and expense these days to make sure your food is…
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Dr. Brian Paris 6 min read
10 Healthiest Foods that Cost UNDER $1
Eating healthy can be expensive … but it can be really inexpensive too. In fact, many healthy foods cost less than junk foods, according to an analysis of more than 4,000 foods by…
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Dr. Brian Paris 5 min read
The 7 Food Additives to Beware of MOST
For the first time, more Americans than not read food labels the first time they buy a product, a trend that undoubtedly reflects people’s increasing desire for healthy,…
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Dr. Brian Paris 3 min read
NEVER Grill Meat Unless You Do This...
by Mike Geary, Certified Nutrition Specialist Author of Best Seller: The Truth About Six Pack Abs Most people aren't aware that when you cook meat (whether it's grilled, broiled,…
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Dr. Brian Paris 5 min read
Princeton Study Discovers 1 Sweetener SUPERCHARGES Getting Fat
Are you concerned about the use of high fructose corn syrup in your food? Could the sweetener be a major contributor to obesity trends in the United States? High fructose corn…
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Dr. Brian Paris 7 min read
4 Surprising Benefits of a Calorie Restriction Diet…
and How to (Really) Stay on One! Calorie restriction may be the easy path to life-long wellness even though it sounds hard to do. As humans, we're not conditioned to say no to…
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Dr. Brian Paris 6 min read
BUSTED! The 10 Horrible "Health" Foods
Are you trying to lose weight or simply eat healthier? Choosing healthy foods may not be as easy as you thought. Unhealthy health foods can fool even those who pride themselves on…
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Dr. Brian Paris 6 min read
The 10 Most FILLING Healthy Foods
If you’re trying to lose weight or maintain a healthy weight, finding the right kind of foods to eat is essential. Many dieters have discovered that a diet of the most filling…
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Dr. Brian Paris 6 min read
7 Sneaky High Sodium Foods
…And the Smart Sodium Alternatives You’ve probably heard that you should watch out for high sodium foods. Sometimes it’s easy to forget that sodium is essential to life. Sodium…
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