One of the world’s most ubiquitous spices has been in use since early Biblical times, mentioned throughout the Bible for its use in anointing oils, perfumes and more. However, the…
Watermelon is a summertime staple, adored for its sweet flavor and oh-so refreshing on a hot summer day. It’s a must-have for Fourth of July barbecues and other warm-weather…
BONUS CONTENT: 7-Day Meal Plan for Ultimate Pain Relief In these challenging times, we need to be smart about what we eat. Each bite has the power to either reliever or aggravate…
Click here to download your anti-inflammatory meal plan (Includes a grocery list of foods available at most stores) Most people are stress eating right now, eating more junk foods…
Every minute you take in 15 to 20 breaths — that’s more than 20,000 breaths a day. So it goes without saying that your lungs have their work cut out for them. With each…
You know carrots are one of those foods that improve vision, with their high beta-carotene content. They also provide eyesight-boosting lutein and zeaxanthin. So do celery and…
https://www.youtube.com/watch?v=793Uvx9FCNY Bonus Content: The 5 Worst Foods for Arthritis and Joint Pain If you suffer from joint pain... Then you might already know health…
You’ve probably heard the phrase… “You are what you eat!” Most people hear that and think about how foods like donuts, pizza, and cookies cause them to pack on the pounds… But…
Sneak Peek of My NEW Live Pain Free ® Cookbook : Your body responds to the foods you eat in many ways… give it the right stuff, and you create an abundance of energy along with…
Kellogg's Corn Pops label shows GMO ingredients per the now-defunct Vermont labeling standard On Friday, July 28, 2016, President Obama finally signed a GMO-labeling bill. Don’t…
