Have you heard? Kate Middleton, the Duchess of Cambridge, announced last summer that she was eating a raw-food diet at least one day a week. Her motivation? To achieve radiant…
In the US, the most popular fruits (in order) are bananas , apples, oranges, grapes and strawberries. These certainly have merit – for taste and nutrition – but there’s a whole…
Whole fruit is an important source of antioxidants, vitamins, minerals and fiber – beneficial compounds that many Americans are lacking. Eating fruit has been linked to a number…
It’s said that beauty is only skin deep … but it is actually possible to influence your external beauty from the inside out. So put down your makeup case (or Dopp kit) and pick up…
Okay, "ugly" is a subjective term, and I'm being a little tongue-in-cheek by saying it … but the following 7 foods really will drag down your natural beauty fast! If you want…
Many people think of detoxification as a finite thing, something that happens over a period of three or seven days and involves consuming nothing but green drinks and water. But,…
Fruits are rich in antioxidants, vitamins, minerals and fiber, making them quite worthy of being a part of your healthy diet. Research has linked fruit consumption to a number of…
Apple creator Steve Jobs is probably the most famous person to follow a fruitarian (i.e. mostly fruit) diet. And while it landed Ashton Kutcher in the hospital while preparing to…
In 2012, the term “pink slime” became a household word. It refers to what the processed meat industry calls "lean finely textured beef" (LFTB), but what is really beef scraps and…
You’re cranky, you’re tired and you just want to get into bed and pull the covers over your head. But it’s only 3 p.m. Your first instinct might be to order a triple-shot…
