6 Vegetables that Make You Beautiful

vegetables that make you beautiful

It’s said that beauty is only skin deep … but it is actually possible to influence your external beauty from the inside out. So put down your makeup case (or Dopp kit) and pick up your fork. Here are the top vegetables to make your natural beauty glow … 6. Dark Leafy Greens Spinach, kale, Swiss chard and collards are f … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

7 Foods That Make You Ugly

foods that make you ugly

Okay, "ugly" is a subjective term, and I'm being a little tongue-in-cheek by saying it … but the following 7 foods really will drag down your natural beauty fast! If you want dull, saggy skin, dark circles under your eyes, an overall tired look and, probably, a pair of love handles to go with it, then eat the foods below. (I … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

5 Foods That Ignite Your Body’s Detox Power

foods detoxify body

Many people think of detoxification as a finite thing, something that happens over a period of three or seven days and involves consuming nothing but green drinks and water. But, really, detoxification is something your body must do on a daily, 24/7 basis – and if it cannot, you’re in for some trouble. Your body is litera … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

5 Fruits with Lowest Sugar

lowest sugar fruits

Fruits are rich in antioxidants, vitamins, minerals and fiber, making them quite worthy of being a part of your healthy diet. Research has linked fruit consumption to a number of health benefits, including a lower risk of heart disease, stroke, type 2 diabetes, and cancer. Increased fruit consumption has even been linked … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

Which Fruits Actually BOOST Your Creativity?

highest sugar fruits

Apple creator Steve Jobs is probably the most famous person to follow a fruitarian (i.e. mostly fruit) diet. And while it landed Ashton Kutcher in the hospital while preparing to portray the late Apple CEO in a film … maybe the fruit helped drive some of Jobs’ extraordinary creative talent. In fact, Steve Jobs himself is … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

13 Little-Known Reasons to HATE Processed Foods

reasons to hate processed foods

In 2012, the term “pink slime” became a household word. It refers to what the processed meat industry calls "lean finely textured beef" (LFTB), but what is really beef scraps and connective tissue treated with ammonia then added to ground beef. After it was widely publicized, many food companies removed it from their burg … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

The 7 Best “Good Mood” Foods

best foods people over 50

You’re cranky, you’re tired and you just want to get into bed and pull the covers over your head. But it’s only 3 p.m. Your first instinct might be to order a triple-shot espresso, grab a candy bar or maybe scoop yourself a big bowl of ice cream, but any of these will be suicide for your already-tanked mood. Here I’ … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

15 Natural Foods Highest in Fiber

natural foods highest in fiber

For a food that your body can’t even digest, fiber has an impressive role in your health. In fact, its ability to pass through your stomach, small intestine and colon mostly intact is part of what makes it so useful. For starters, fiber provides bulk to your diet, helping you feel full longer (and ultimately maintain a he … Read More

Filed Under: Healthy Eating
Written By: Rachael,

The 2 Worst Fats for Your Health

foods that make you ugly

Your body needs fat to function, but there’s a big difference between the natural fats in, say, a grass-fed organic burger and those in a chocolate doughnut. The type of fat you eat can literally make or break your health, which is why it’s absolutely crucial that you can decipher good fats from bad. As a general rule of … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

The 3 Best Fats for Your Health

how to make salad feel full

Your body needs fat to function, which is why consuming the right types of fat in your daily diet is one of the best choices you can make for your health. Your body needs fat for energy, growth and development, and maintaining cell membranes. Fat is also essential for your body to absorb fat-soluble nutrients, like vitamins … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,