The 10 Supplements Everyone (Really) Needs

False Claims

Americans spent $13 billion on dietary supplements in 2013, and such spending is expected to increase to more than $15 billion by 2019.[i] Meanwhile, just walking down the supplement aisle(s) at your local health food store can be mind-boggling, and rightfully so – there are more than 29,000 different nutritional supplements … Read More

Filed Under: Supplements
Written By: Jesse Cannone, CFT, CPRS, MFT,

Your Pain-Relieving Power Breakfast

Live Pain Free Cookbook Cover

Sneak Peek of My NEW Live Pain Free® Cookbook: Your body responds to the foods you eat in many ways… give it the right stuff, and you create an abundance of energy along with minimal inflammation. And lowering inflammation means living pain free. Now, what should we eat at breakfast to support healing and reduce yo … Read More

Filed Under: Healthy Eating, Pain Relief
Written By: Jesse Cannone, CFT, CPRS, MFT,

“Missing Mineral” Key to Lasting Weight Loss?

Chromium

In today’s world, commercial farming strips the soil of many of the minerals you need to maintain a healthy weight. One of these missing minerals helps keep your blood sugar in check. And when you’re not getting enough, your blood sugar “spikes” after a meal, and can stay dangerously high for hours.   Once you hav … Read More

Filed Under: Supplements, Trim Waistline
Written By: Jesse Cannone, CFT, CPRS, MFT,

GMO Labeling Goes DARK

Corn Pops Genetic Engineering Label

On Friday, July 28, 2016, President Obama finally signed a GMO-labeling bill. Don’t get excited. It’s not what you think. Yes, it’s a new national standard to identify which of the nearly 80% of foods that Americans eat contain genetically modified ingredients. It has strong bipartisan support, passed by a 306-117 v … Read More

Filed Under: General Health, Health Politics, Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

Jesse’s Supplement Cabinet

Jesse's Supplement Cabinet

I currently take 12 supplements I believe are the most critical for my health and well-being... right now. They are proven to increase energy, burn fat, fight pain, help digestion, improve sleep and much more. Not a day goes by that I don’t take them. But that doesn’t necessarily mean YOU should be taking them, too. … Read More

Filed Under: Supplements
Written By: Jesse Cannone, CFT, CPRS, MFT,

Top 5 Foods That Boost Your Cancer Risk

french fries

A recent Nature study revealed that up to 90 percent of cancer cases are caused by extrinsic factors, including your diet.[i][ii] As you may well be aware, focusing your diet on healthy foods like fresh vegetables, fruits and healthy sources of protein (grass-fed meat, wild-caught fish, beans, nuts, seeds, avocado, etc.) … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

What’s Really in a Hot Dog (hope you have a strong stomach!)

The average American eats … wait for it … 70 hot dogs a year. This is according to the National Hot Dog and Sausage Council (NHDSC), which also noted that 95 percent of U.S. households serve hot dogs.[i] There’s no doubt that Americans love a good hot dog. Heck, they’re as American as apple pie and white picket fences. Ev … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

False Claims: Be Careful Who You Buy Supplements From!

False Claims

False claims: Six top executives of USPLabs, a Texas-based supplement maker that has sold hundreds of millions of dollars worth of supplements in the United States, have been arrested. Their alleged crime? False claims that their workout and weight loss supplements, such as Jack3d and OxyElite Pro, are made with natural i … Read More

Filed Under: Supplements
Written By: Jesse Cannone, CFT, CPRS, MFT,

7 Unhealthiest Candies (and 4 Healthier Alternatives)

You’re probably aware that candy isn’t healthy… But if you’ve got a sweet tooth you give in to more than you’d like to admit, you should know that some candy might be worse than others. The sweets that follow are among the worst, unhealthiest candies on the market. Before you give any of these sweets to your sweethe … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,

9 Smart Ways to Eat More Vegetables

how to eat vegetables for breakfast

Vegetables are full of vitamins, minerals, fiber and antioxidants, which work synergistically to lower your risk of heart disease, cancer, dementia, arthritis, stroke and more. Vegetables also have anti-aging properties, and eating veggies and fruits (seven or more servings daily) has been shown to lower your risk of dyin … Read More

Filed Under: Healthy Eating
Written By: Jesse Cannone, CFT, CPRS, MFT,